Miso Soup ( Healthy Heart )
by Tarla Dalal
Added to 23 cookbooks
This recipe has been viewed 12448 times
A warm accompaniment to oriental soya and baby corn stir-fry, this soup is full of vitamin a, vitamin c, calcium and protein, with extremely low fat content. It's a light yet satiating treat for the heart.
- Bring 4 cups of water to a boil in a pan and add the ginger and garlic to it.
- Add the red pumpkin, corn, spring onions and carrot and simmer till the vegetables are almost cooked.
- Add the mushrooms, spinach, paneer and salt and simmer for 4 to 5 minutes.
- Serve hot with soya sauce, lemon juice and pepper.
Nutrient values per serving
|Amt|| 175 gm|
|Energy|| 71 Kcal|
|Protein|| 5.4 gm|
|CHO|| 12.5 gm|
|Fat|| 0.3 gm|
|Fibre|| 0.9 gm|
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