Miso Soup ( Healthy Heart )
by Tarla Dalal
Added to 23 cookbooks
This recipe has been viewed 12145 times
A warm accompaniment to oriental soya and baby corn stir-fry, this soup is full of vitamin a, vitamin c, calcium and protein, with extremely low fat content. It's a light yet satiating treat for the heart.
- Bring 4 cups of water to a boil in a pan and add the ginger and garlic to it.
- Add the red pumpkin, corn, spring onions and carrot and simmer till the vegetables are almost cooked.
- Add the mushrooms, spinach, paneer and salt and simmer for 4 to 5 minutes.
- Serve hot with soya sauce, lemon juice and pepper.
Nutrient values per serving
| 175 gm|| 71 Kcal|| 5.4 gm|| 12.5 gm|| 0.3 gm|| 0.9 gm|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.