Minty Morning


by Tarla Dalal


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This is a variation of the most popular breakfast juice of all time, the orange juice. It is sure to appeal to everyone's taste buds as well as health. Oranges boost overall resistance and also stimulate the salivary glands thus aiding digestion. Mint on the other hand is rich in iron and vitamin C. It is also the best digestive and cooling herb. By combining the health-giving properties of oranges with mint; this juice makes for a powerful cleanser.

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Makes 2 small glasses (300 ml).
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Ingredients


4 medium sized oranges, seperated into segments
8 to 10 mint sprigs, with the leaves, roughly chopped
crushed ice to serve

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Nutrient values per glass
IronEnergyFibreFatProteinCarbohydrate
1.8 mg.105 kcal.1.0 gm.0.5 gm.1.8 gm.23.5 gm.
RECIPE SOURCE : Healthy JuicesBuy this cookbook
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