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Minty Cucumber Cooler ( Low Calorie Healthy Cooking )


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Very few of you might have considered making a drink using cucumber! i’ve prepared this perfect invigorating drink along with low fat curds delicately flavoured with mint, making this an ideal accompaniment for moong dal dhoklas, page. . . Cucumber and low fat curds blend perfectly to create a low fat cooler.

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Preparation Time: 
Cooking Time: 
Makes 4 glasses
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Ingredients

3 cups chopped cucumber
1 1/2 cups low-fat curds
salt to taste
a few mint leaves (phudina)
a dash of chopped green chillies (optional)
1/2 cup crushed ice

For The Garnish
4 tbsp finely chopped cucumber

Method
  1. Combine the cucumber along with ½ cup of water in a deep pan and cook on a medium flame till it turns soft (approx. 4 to 5 minutes). Keep aside to cool.
  2. Blend in a mixer till smooth.
  3. Add the curds and salt and mix well. Keep aside.
  4. Combine the mint leaves and green chillies and pound using a mortar-pestle and add it to the mixture.
  5. Place some crushed ice in 4 individual glasses and pour equal quantity of the juice over it. Serve immediately garnished with cucumber.
Nutrient values Per Glass :
EnergyProteinCarbohydrateFibreCalcium
25 calories 1.7 gm 4.2 gm Fat 0.4 gm 65.6 mg
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