This original Tarla Dalal recipe can be viewed for free

Minty Bean Salad


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Minty Bean Salad is a combination of lobhia, cherry tomatoes, coriander and cucumber.
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For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing it or refrigerate until chilled.

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Serves 4.
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Ingredients

Method
  1. Combine the beans and salt and pressure cook for 3 to 4 whistles until they are cooked and soft. Drain and allow to cool completely.
  2. Combine all the ingredients (including the beans) in a serving bowl and mix well.
  3. Serve chilled.

Tips
  1. You can use halved cherry tomatoes in the above recipeas shown in the picture.
Nutrient values 
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
83 gm53 kcal3.1 gm9.6 gm0.2 gm205.8 mcg13.3 mg38.3 mg1.6 mg26.4 mcg0.9 gm
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