Minty Bean Salad


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For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing it or refrigerate until chilled.

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Preparation Time: 
Makes 4 servings
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Ingredients

2 tbsp finely chopped mint leaves (phudina) leaves
1 1/2 cups soaked and boiled chawli , refer handy tip
1/2 cup chopped cucumber
1/2 cup finely chopped onions
1/2 cup finely chopped tomatoes
2 tbsp finely chopped coriander (dhania)
1/2 tsp finely chopped green chillies
1/4 tsp black salt (sanchal)
1/2 tbsp lemon juice
salt to taste

Method
  1. Combine all the ingredients in a bowl and toss well.
  2. Serve immediately or refrigerate for 1 hour and serve chilled.

Handy tip:

  1. ½ cup of raw chawli, when soaked and boiled yields 1½ cups cooked chawli. Ensure not to overcook the chawli for this recipe.
Nutrient values 
EnergyProteinCarbohydratesFatFolic acidIronVitamin CFibre
50 calories 3.0 gm 9.0 gm 0.2 gm 24.7 mg 1.5 mg 12.2 mg 1.5 gm

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1 review received for Minty Bean Salad
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 Reviewed By
Recipe lover 2013June 07, 2013

Lovely healthy and light salad to have. Pressure cooked chawlis mixed with onions, tomatoes and mint and dressed with lemon juice and salt. Zero oil uses.

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Reviewed June 07, 2013by Recipe lover 2013

Lovely healthy and light salad to have. Pressure cooked chawlis mixed with onions, tomatoes and mint and dressed with lemon juice and salt. Zero oil uses.

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