Mini Soya Paneer Pancakes ( Healthy Starter Recipe )


by
            
     
5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 44 cookbooks   This recipe has been viewed 20856 times

Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.

Add your private note

Preparation Time:    Cooking Time:     Makes 18 to 20 mini pancakes
Show me for mini pancakes

Ingredients

1/4 cup jowar (white millet) flour
1/4 cup split black lentils (urad dal) flour
1/4 cup soya flour
1/4 cup grated cucumber
1/4 cup grated low-fat paneer (cottage cheese)
2 tsp finely chopped green chillies
2 tbsp finely chopped coriander (dhania)
salt to taste
2 tsp oil for cooking

For The Topping
1/4 cup healthy green chutney
1/4 cup grated low-fat paneer (cottage cheese)

Method
  1. Combine the jowar flour, urad dal flour, soya flour and salt with 2 cups of water in a deep bowl and mix well to make a thin batter.
  2. Add the cucumber, paneer, green chillies and coriander and mix well.
  3. Heat a non-stick pan and grease it with oil.
  4. When hot, pour a spoonful of batter and spread tit to make 50 mm. (2”) mini pancakes.
  5. Cook on both the sides till golden brown in colour.
  6. Repeat to make 19 more pancakes.
  7. Top each pancake with a little green chutney and paneer.
  8. Serve immediately.

Handy tip:

  1. You can make 5 to 6 pancakes in one batch.

Nutrient values 
EnergyProteinCarbohydratesFatFibreIron
34 calories 2.2 gm 4.4 gm 0.8 gm 0.5 gm 0.3 mg

RECIPE SOURCE : Healthy StartersBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Versatile and Satiating Dhoklas

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 02 Mar 13 05:19 AM


My kids loved it. Its one of the quick after noon healthy snacks for kids and party appetizer. Instead of using Paneer in batter, I added grated vegetables like squash, carrot and cabbage and topped pancake with grated Paneer.