Mini Soya Paneer Pancakes ( Healthy Starter Recipe )


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Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.

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Mini Soya Paneer Pancakes ( Healthy Starter Recipe ) recipe - How to make Mini Soya Paneer Pancakes ( Healthy Starter Recipe )

Preparation Time:    Cooking Time:     Makes 18 to 20 mini pancakes
Show me for mini pancakes

Ingredients
1/4 cup jowar (white millet) flour
1/4 cup split black lentils (urad dal) flour
1/4 cup soya flour
1/4 cup grated cucumber
1/4 cup grated low-fat paneer (cottage cheese)
2 tsp finely chopped green chillies
2 tbsp finely chopped coriander (dhania)
salt to taste
2 tsp oil for cooking

For The Topping
1/4 cup healthy green chutney
1/4 cup grated low-fat paneer (cottage cheese)
Method
  1. Combine the jowar flour, urad dal flour, soya flour and salt with 2 cups of water in a deep bowl and mix well to make a thin batter.
  2. Add the cucumber, paneer, green chillies and coriander and mix well.
  3. Heat a non-stick pan and grease it with oil.
  4. When hot, pour a spoonful of batter and spread tit to make 50 mm. (2”) mini pancakes.
  5. Cook on both the sides till golden brown in colour.
  6. Repeat to make 19 more pancakes.
  7. Top each pancake with a little green chutney and paneer.
  8. Serve immediately.

Handy tip:

  1. You can make 5 to 6 pancakes in one batch.

Nutrient values 
Energy 34 calories
Protein 2.2 gm
Carbohydrates 4.4 gm
Fat 0.8 gm
Fibre 0.5 gm
Iron 0.3 mg

RECIPE SOURCE : Healthy StartersBuy this cookbook
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Reviews

Mini Soya Paneer Pancakes ( Healthy Starter Recipe )
5
 on 19 Dec 15 04:55 PM


Mini soya paneer pancakes.. quick easy to make at the same time it is healthy, with cucumber and paneer in the batter.. which keeps it soft.. and it is topped with green chutney.. giving it a spicy taste..
Mini Soya Paneer Pancakes ( Healthy Starter Recipe )
5
 on 02 Mar 13 05:19 AM


My kids loved it. Its one of the quick after noon healthy snacks for kids and party appetizer. Instead of using Paneer in batter, I added grated vegetables like squash, carrot and cabbage and topped pancake with grated Paneer.