Mexican Salad


by
Rajma, Paneer and Corn Salad with Salsa, an easy stovetop mexican delicacy zapped up with a salsa dressing, this protein, potassium and fibre rich delight is suited for diabetics having high blood pressure.


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This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat paneer here to cut down on the calories, so you can fall in love with this tangy salad without any reservations! This salad can serve as a snack in between too.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 cup soaked and boiled rajma (kidney beans)
1/4 cup chopped spring onion greens
1/2 cup low-fat paneer (cottage cheese) cubes
1/4 cup chopped coriander (dhania)
salt to taste

For The Salsa
3/4 cup blanched, peeled,deseeded and chopped tomatoes
1 tsp oil
1/4 cup finely chopped onions
3/4 cup small coloured capsicum cubes (red , yellow and green)
2 tsp dry red chilli flakes (paprika)
salt to taste

Method
For the salsa

  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 30 seconds.
  2. Add the tomatoes, capsicum, chilli flakes and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.

How to proceed

  1. Combine all the ingredients together in a deep bowl, add the salsa and toss well.
  2. Serve immediately.
Nutrient values Per Serving
EnergyProteinCarbohydratesFatFibrePotassium
132 kcal 9.0 gm 20.2 gm 1.7 gm 2.1 gm 67.3 mg
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 on 29 Oct 14 04:37 PM


Rajma and paneer salad is salsa is sooo delicious... If you dont add salsa, and just add little salt and pepper to the rajma and paneer mixture, it tastes awesome.. However, it tastes best with salsa.. Salsa has a strong flavour of mixed herbs and chilli flakes..
 on 28 Oct 14 04:51 PM


A perfect protein and antioxidants rich salad...addition of coloured capsicum makes it so so so colourful...All three capsicums contain different forms of antioxidants and its important to include them in our diet....
 on 16 Jun 12 10:29 AM


Rajma, corn and low fat paneer tossed with salsa to make a tasty salad. This is good for diabetics also. My 9 year daughter loved this and kept asking for more.