Mexican Salad


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5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
मेक्सिकन सलाद - हिन्दी में पढ़ें 

Added to 98 cookbooks   This recipe has been viewed 25530 times

This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat paneer here to cut down on the calories, so you can fall in love with this tangy salad without any reservations! This salad can serve as a snack in between too.

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Mexican Salad recipe - How to make Mexican Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
For the salsa

  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 30 seconds.
  2. Add the tomatoes, capsicum, chilli flakes and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.

How to proceed

  1. Combine all the ingredients together in a deep bowl, add the salsa and toss well.
  2. Serve immediately.

Nutrient values Per Serving
Energy 132 kcal
Protein 9.0 gm
Carbohydrates 20.2 gm
Fat 1.7 gm
Fibre 2.1 gm
Potassium 67.3 mg

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Reviews

Mexican Salad
5
 on 30 Jun 16 12:10 PM


This was easy and delicious on first attempt. Thanks Tarlaji.
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Tarla Dalal    Hi Varun , we are delighted you loved the Mexican Salad recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
30 Jun 16 02:10 PM
Rajma, Paneer and Corn Salad with Salsa
5
 on 29 Oct 14 04:37 PM


Rajma and paneer salad is salsa is sooo delicious... If you dont add salsa, and just add little salt and pepper to the rajma and paneer mixture, it tastes awesome.. However, it tastes best with salsa.. Salsa has a strong flavour of mixed herbs and chilli flakes..
Rajma, Paneer and Corn Salad with Salsa
5
 on 28 Oct 14 04:51 PM


A perfect protein and antioxidants rich salad...addition of coloured capsicum makes it so so so colourful...All three capsicums contain different forms of antioxidants and its important to include them in our diet....
Mexican Salad ( Low Calorie Healthy Cooking )
5
 on 16 Jun 12 10:29 AM


Rajma, corn and low fat paneer tossed with salsa to make a tasty salad. This is good for diabetics also. My 9 year daughter loved this and kept asking for more.