Methi Palak Aur Makai ki Roti
by Tarla Dalal
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Nutritious version of traditional makki ki roti packed with vitamin c and iron exclusively for your shiny hair.
- Combine the maize flour, spinach, fenugreek leaves, green chilli paste, salt, sesame seeds and ½ tsp of oil in a bowl and knead to make a semi-stiff dough, using enough water.
- Divide the dough into 5 equal portions and roll each portion into a 125 mm. (5") diameter circle, using a little maize flour rolling.
- Heat a non-stick tava (griddle) and cook each roti on a medium flame, using ½ tsp of oil, till light brown spots appear on both the sides.
- Serve immediately.
Nutrient values per roti
|Energy|| 63 kcal|
|Protein|| 1.7 gm|
|Carbohydrate|| 6.6 gm|
|Fat|| 3.4 gm|
|Vitamin C|| 5.9 mg|
|Iron|| 0.7 mg|
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