Methi Palak Aur Makai ki Roti

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Nutritious version of traditional makki ki roti packed with vitamin c and iron exclusively for your shiny hair.

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Preparation Time:    Cooking Time:     Makes 5 rotis
Show me for rotis


1 cup maize flour (makai ka atta)
3/4 cup chopped spinach (palak)
1/4 cup chopped fenugreek (methi) leaves
1 1/2 tsp green chilli paste
salt to taste
2 tsp sesame seeds (til)
3 tsp oil for kneading and cooking
maize flour (makai ka atta) for rolling

  1. Combine the maize flour, spinach, fenugreek leaves, green chilli paste, salt, sesame seeds and ½ tsp of oil in a bowl and knead to make a semi-stiff dough, using enough water.
  2. Divide the dough into 5 equal portions and roll each portion into a 125 mm. (5") diameter circle, using a little maize flour rolling.
  3. Heat a non-stick tava (griddle) and cook each roti on a medium flame, using ½ tsp of oil, till light brown spots appear on both the sides.
  4. Serve immediately.

Coriander Green Garlic Chutney 
High Fibre Chutney ( Healthy Breakfast ) 
Nutritious Green Chutney 

Nutrient values per roti
EnergyProteinCarbohydrateFatVitamin CIron
63 kcal 1.7 gm 6.6 gm 3.4 gm 5.9 mg 0.7 mg

RECIPE SOURCE : Forever Young DietBuy this cookbook
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 on 24 Apr 13 04:19 PM

packed with iron rich green and sesame seeds....perfect recipe to increase hameoglobin levels