Methi Palak Aur Makai ki Roti


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Maize flour, spinach and methi rotis to give your hair a lovely sheen.

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Nutritious version of traditional makki ki roti packed with vitamin c and iron exclusively for your shiny hair.

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Preparation Time: 
Cooking Time: 
Makes 5 rotis
Show me for rotis


Ingredients

1 cup maize flour (makai ka atta)
3/4 cup chopped spinach (palak)
1/4 cup chopped fenugreek (methi) leaves
1 1/2 tsp green chilli paste
salt to taste
2 tsp sesame seeds (til)
3 tsp oil for kneading and cooking
maize flour (makai ka atta) for rolling

Method
  1. Combine the maize flour, spinach, fenugreek leaves, green chilli paste, salt, sesame seeds and ½ tsp of oil in a bowl and knead to make a semi-stiff dough, using enough water.
  2. Divide the dough into 5 equal portions and roll each portion into a 125 mm. (5") diameter circle, using a little maize flour rolling.
  3. Heat a non-stick tava (griddle) and cook each roti on a medium flame, using ½ tsp of oil, till light brown spots appear on both the sides.
  4. Serve immediately.
Nutrient values per roti
EnergyProteinCarbohydrateFatVitamin CIron
63 kcal 1.7 gm 6.6 gm 3.4 gm 5.9 mg 0.7 mg
RECIPE SOURCE : Forever Young DietBuy this cookbook
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 on 24 Apr 13 04:19 PM


packed with iron rich green and sesame seeds....perfect recipe to increase hameoglobin levels