Methi Palak Aur Makai ki Roti
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 81 cookbooks
This recipe has been viewed 20405 times
Nutritious version of traditional makki ki roti packed with vitamin c and iron exclusively for your shiny hair.
- Combine the maize flour, spinach, fenugreek leaves, green chilli paste, salt, sesame seeds and ½ tsp of oil in a bowl and knead to make a semi-stiff dough, using enough water.
- Divide the dough into 5 equal portions and roll each portion into a 125 mm. (5") diameter circle, using a little maize flour rolling.
- Heat a non-stick tava (griddle) and cook each roti on a medium flame, using ½ tsp of oil, till light brown spots appear on both the sides.
- Serve immediately.
Nutrient values per roti
|Energy|| 63 kcal|
|Protein|| 1.7 gm|
|Carbohydrate|| 6.6 gm|
|Fat|| 3.4 gm|
|Vitamin C|| 5.9 mg|
|Iron|| 0.7 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.