Methi Moong Dal Subzi
by Tarla Dalal
Added to 290 cookbooks
This recipe has been viewed 56129 times
You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.
- Heat the oil and add the cumin seeds. When they crackle, add the onions, garlic and green chillies and sauté for 1 minute.
- Add the turmeric powder, fenugreek leaves and salt and cook for a few minutes.
- Add the soaked moong dal and ½ cup of hot water.
- Sprinkle the besan, mix well and bring to a boil. Simmer for 10 to 15 minutes, till the moong dal is cooked.
- Serve hot with rice or rotis.
Nutrient values per serving
|133.4 mg.||15.8 gm.||139 cal.||5.6 gm.||6.4 gm.|
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