Methi Moong Dal Subzi


by
Methi Moong Dal Subzi is a healthy combination of fenugreek leaves and yellow gram.

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You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.

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Preparation Time: 
Cooking Time: 
Serves 2.
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Ingredients

Method
  1. Heat the oil and add the cumin seeds. When they crackle, add the onions, garlic and green chillies and sauté for 1 minute.
  2. Add the turmeric powder, fenugreek leaves and salt and cook for a few minutes.
  3. Add the soaked moong dal and ½ cup of hot water.
  4. Sprinkle the besan, mix well and bring to a boil. Simmer for 10 to 15 minutes, till the moong dal is cooked.
  5. Serve hot with rice or rotis.
Nutrient values per serving
CalciumCarbohydrateEnergyFatProtein
133.4 mg.15.8 gm.139 cal.5.6 gm.6.4 gm.
RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook

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