Methi Moong Dal Subzi

by Tarla Dalal

Methi Moong Dal Subzi is a healthy combination of fenugreek leaves and yellow gram.

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Accompaniments

Kaddu Palak ki Roti
Masala Paneer Naan

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You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.

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Preparation Time: 5 mins.
Cooking Time: 10 mins.
Serves 2.
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Ingredients

1/4 cup soaked yellow moong dal (split yellow gram)
2 cups chopped fenugreek (methi) leaves
1/2 tsp cumin seeds (jeera)
1/4 cup chopped onions
2 cloves of garlic (lehsun), grated
2 green chillies, chopped
1/2 tsp turmeric powder (haldi)
1 tsp besan (Bengal gram flour)
1 tsp oil
salt to taste

Method

Heat the oil and add the cumin seeds. When they crackle, add the onions, garlic and green chillies and sauté for 1 minute.
Add the turmeric powder, fenugreek leaves and salt and cook for a few minutes.
Add the soaked moong dal and ½ cup of hot water.
Sprinkle the besan, mix well and bring to a boil. Simmer for 10 to 15 minutes, till the moong dal is cooked.
Serve hot with rice or rotis.

Nutrient values per serving