Methi Moong Dal Subzi


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Added to 318 cookbooks   This recipe has been viewed 69453 times

You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.

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Methi Moong Dal Subzi recipe - How to make Methi Moong Dal Subzi

Preparation Time:    Cooking Time:    Total Time:     Serves 2.
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Method
  1. Heat the oil and add the cumin seeds. When they crackle, add the onions, garlic and green chillies and sauté for 1 minute.
  2. Add the turmeric powder, fenugreek leaves and salt and cook for a few minutes.
  3. Add the soaked moong dal and ½ cup of hot water.
  4. Sprinkle the besan, mix well and bring to a boil. Simmer for 10 to 15 minutes, till the moong dal is cooked.
  5. Serve hot with rice or rotis.
Accompaniments

Kaddu Palak Ki Roti 
Paneer and Onion Stuffed Paratha 

Nutrient values per serving
Calcium133.4 mg.
Carbohydrate15.8 gm.
Energy139 cal.
Fat5.6 gm.
Protein6.4 gm.

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook

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