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Methi Leaves Sambhar


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Idli or dosa.... eat along with this yummy Sambhar and rustle up an iron rich treat for the body!

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Serves 6.
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Ingredients

Method

    For the sambhar masala
    1. Heat the oil and roast all the ingredients for the sambhar masala in it.
    2. Grind to a fine paste in a blender using a little water. Keep aside.

    How to proceed
    1. Clean, wash and soak the dal in water for 30 minutes. Drain.
    2. Pressure cook the dal, tomatoes, onions, brinjals, drumstick and potato with 2 cups of water.
    3. Then add the tamarind pulp, sambhar masala, salt and 4 cups of water and bring to a boil.
    4. Prepare the tempering by heating the oil and frying the mustard seeds, curry leaves and asafoetida until the mustard seeds crackle. Add the methi leaves and fry for a couple of minutes.
    5. Add this to the sambhar and simmer for 15 minutes.
    6. Serve hot.
    Nutrient values per serving
    EnergyFatIronCarbohydratesProtein
    254 cal.4.9 gm.2.6 mg.39.6 gm.12.8 gm.
    RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
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