This original Tarla Dalal recipe can be viewed for free

Melon and Papaya Scoops in Honey Ginger Dressing


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Accompaniments

Herbal Caffeine-Free Tea

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Vitamin A rich papaya and melon scoops tossed together in an unusual zinc rich honey ginger dressing to enhance your immunity.

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Preparation Time: 
Cooking Time: Nil.
Serves 6.
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Ingredients


1 cup papaya scoops (preferably the red variety)
1 1/2 cups muskmelonscoops (kharbooja)
1 1/2 cups watermelon (tarbuj) scoops

To be blended into a honey-ginger dressing
2 tbsp honey
1 tbsp lemon juice
2 tsp ginger (adrak) juice
1/4 tsp crushed pepper
salt to taste

For the garnish
 mint sprigs

Method
  1. Arrange the scooped fruits in a bowl, pour the dressing and toss gently.
  2. Refrigerate till chill and serve garnished with mint sprigs.
Nutrient values per serving
CarbohydratesEnergyFatProteinVitamin AZinc
10.7 gm.45 cal.0.2 gm.0.6 gm.296.5 mcg.0.7 mg.
RECIPE SOURCE : Forever Young DietBuy this cookbook
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