Melon Punch


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Here's a happy green coloured cleansing drink that will protect your skin from the harmful toxins and make it glow! Melons have high content of water and thus act as diuretic hydrating our body and eliminating toxins from our body. Besides melon's diuretic and cleansing power, its seeds are just as good. Rich in potassium, which helps to lower high blood pressure, they are also valued for their zinc and vitamin E content. So do not forget to add a few.

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Makes 2 small glasses (300 ml).
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Ingredients


1/2 green muskmelon (kharbooja) , peeled and chopped
2 to 3 sprigs of coriander (dhania), roughly chopped
1/2 cup grapes
crushed ice to serve

Method

    HOPPER / JUICER

    1. Juice all the ingredients.
    2. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

    MIXER / BLENDER

    1. Blend all the ingredients using little water (if required) till smooth.
    2. Strain the juice using a strainer or a muslin cloth.
    3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
    Nutrient values per glass
    EnergyFibreFatProteinCarbohydratePotassium
    42 kcal.1.4 gm.0.3 gm.0.6 gm.9.1 gm.309.9 mg.
    RECIPE SOURCE : Healthy JuicesBuy this cookbook
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     on 22 Oct 10 02:40 PM


    very tasty and soothing! real refreshing drink for a hot and tiring day, also add a few mint sprigs it further perks up the flavour.