Masala Masoor Dal ( Zero Oil Recipe)


by
Masala Masoor Dal cooked and simmered with onion, tomatoes and spices.


Added to 28 cookbooks
This recipe has been viewed 13706 times
  

Masoor, a very nutritious lentil, is also very pleasing to the palate. Cooked in well-chosen spices, this dal is not only tasty and zero-oil but also brims with protein, iron and folic acid. It goes well with cooked rice. Soaking masoor dal overnight not only reduces the cooking time but also makes it easily digestible.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 serving
Show me for serving


Ingredients

Method
  1. Heat the pressure cooker, add the masoor dal in a pressure cooker, salt and 1 cup of water, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid. Mix well and keep aside.
  3. Heat a non-stick kadhai on a medium flame and when hot, add the cumin seeds and bayleaf and dry roast on a slow flame for a few seconds.
  4. Add the onions and dry roast on a slow flame for 1 to 2 minutes.
  5. Add the tomatoes and the ginger-garlic paste, mix well and cook on a medium flame for 1 to 2 minutes.
  6. Add 2 tbsp of water, mix well and cook on a medium flame for 1 minute.
  7. Add the turmeric powder, garam masala and chilli powder, mix well and cook on a medium flame for 1 minute.
  8. Add the prepared dal, salt and 1 cup of water, mix well till no lumps remain and cook on a medium flame for 2 minutes, while stirring continuously.
  9. Switch off the flame, add the lemon juice and coriander and mix well. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydrateInvisible fatFibreIronFolic Acid
145 cal 10.0 gm 25.4 gm 0.4 gm 0.6 gm 3.2 mg 23.4 mcg
RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook

Also View These Related Recipes


Spicy Mixed Dal

Dal Dhokli ( Gujarati Recipe)

Turiya Mag Ni Dal ( Gujarati Recipe)

Trevti Dal ( Gujarati Recipe)

Mag Ni Dal ( Gujarati Recipe)

Moong Dal Savoury ( Breakfast Recipe)

मसाला दाल

पंचकुटी दाल

Dal and Rice Dosa

Dal Kadhi

Dal Fry

Hariyali Dal

Dahiwale Aloo ki Subzi Aur Urad Dal Puri

Subzi Dal

Dal Mash ( Baby and Toddler Recipe)

Dal and Rice with Grated Cabbage ( Baby and Toddler Recipe)

Low Calorie Dal Makhani

Dhan-saak Dal ( 1 Teaspoon Oil Recipe )

Dal Baati Churma

Dal Banjari

Palak Toovar Dal

Chana Dal aur Gur Chawal

Low Calorie Dal Makhani ( Fast Foods Made Healthy Recipe)

Hare Lasun ki Dal

Kerala Style Tomato Dal

Tittori (Parsi Dal)

Dal Moghlai

Panchmel Dal

Dhabey ki Dal

Dal Pinni

Darbari Dal

Methi Moong Dal Subzi

Dal Moghlai ( Low Cholesterol Recipe)

Dhabey Ki Dal ( Healthy Heart Recipe)

Masala Masoor Dal

Methi Dal Dhokli

Cucumber Chana Dal

Moong Dal Sultani

Dahiwali Toovar Dal

Dhan Saak Dal ( Zero Oil Recipe )

Toovar Dal with Vegetables

Khatta Urad Dal

Roz ki Dal

Darbari Dal ( Zero Oil Dal Recipe)

Vaal Dalimbi

Suva Moong Dal

Khatti Mithi Dal with Vegetables

Suva Moong Dal ( Acidity Cookbook)

Teen Ratna Dal

Zero Oil Masoor Dal

Lahori Dal

दाल तड़का

Arhar ki Dal with Spinach

Panchratni Dal

Dal Kabila ( Diabetic Recipe)

Methi Dal Koshimber ( Know Your Green Leafy Vegetables)

Laal Math Dal Fry ( Know Your Green Leafy Vegetables )

Dal Makhani ( Know Your Dals and Pulses )

Peshawari Chole ( Know Your Dals and Pulses)

Dal Pakwan ( Know Your Dals and Pulses)

Masala Toovar ( Know Your Dals and Lentils)

Val Dal Khichdi ( Know Your Dals and Pulses )

Masala Chawli ( Know Your Dals and Pulses )

Kadala Curry

Masoor Dal With Spinach ( Protein Rich Recipes )

Ek Top na Dal Bhaat ( Pressure Cooker )

Sundal ( Pressure Cooker )

Maa Ki Dal ( Pressure Cooker )

Masoor Dal Curry Soup ( Eat Well Stay Well Recipes)

Dal Pinni ( Microwave Recipe )

Dal Fry ( Microwave Recipe )

Lehsunwali Moong ki Dal ( Microwave Recipe )

Bengali Matarsutir Dal ( Microwave Recipe)

Also View These Related Videos

Masala Masoor Dal ( Zero Oil Recipe) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Unexplored Frontiers of Chinese Cuisine

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email