Masoor Dal with Rice


by
            
     
5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 264 cookbooks   This recipe has been viewed 35456 times

The protein contained in rice and dal complement each other to give a higher quality protein which is the corner stone of our nutritious meal. Be sure not to rinse the rice more than required to remove the dirt since excess washing will result in loss of vitamins.

Add your private note

Masoor Dal with Rice recipe - How to make Masoor Dal with Rice

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Method
  1. Combine the dal and 2 cups of water in a pressure cooker and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Heat the ghee in a non-stick pan, add the cumin seeds
  4. When the seeds crackle, add the onions and green chillies and sauté on a medium flame for few seconds.
  5. Add the cooked dal, cauliflower, carrots, turmeric powder and salt and cook on a medium flame for 10 minutes.
  6. Add the tomatoes and coriander and cook for 2 to 3 minutes, while stirring occasionally.
  7. Serve hot with brown rice.

Nutrient values Per Serving :
Energy 90 kcal
Protein 4.6 gm
Carbohydrates 11.8 gm
Fat 2.7 gm
Iron 1.6 mg
Vitamin A 275.3 mcg

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Healthy Snacks for Any-Time Hunger Pangs

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Masoor Dal with Rice
5
 on 27 Apr 16 11:35 AM


The combination of dal and rice is very good. Dal is easy to prepare.