This original Tarla Dalal recipe can be viewed for free

Masoor Dal with Rice (low Calorie Healthy Cooking)


by
Added to 215 cookbooks
This recipe has been viewed 9998 times
  

A healthy one-dish meal prepared using a very healthy combination of masoor dal and rice.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

Method
  1. Cook the rice. Cool and keep aside.
  2. Cook the dal in pressure cooker. Add 2 1/2 teacups of water to the cooked dal and beat well.
  3. Heat the ghee and fry the cumin seeds for a while.
  4. Add the onion slices and green chillies and cook for a while.
  5. Add the cooked dal, cauliflower, carrots, turmeric and salt and cook for 10 minutes on a slow flame.
  6. Finally, add the tomato and chopped coriander and cook for a few minutes.
  7. Serve the dal with the cooked rice.

Tips
  1. Health Information :
  2. The protein contained in rice and dal complement each other to give a higher quality protein which is the corner stone of our nutritious meal.
  3. Be sure not to rinse the rice more than required to remove the dirt since excess washing will result in loss of vitamins.
Nutrient values Per Serving :
EnergyProteinCarbohydratesFat
188 calories; 7 gm; 34 gm; 3.5 gm
Masoor Dal with Rice (low Calorie Healthy Cooking) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wow Walnuts
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email