Masoor Dal with Mixed Vegetables
by Tarla Dalal
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Added to 177 cookbooks
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Sometimes, it is the really simple foods that satiate you! Masoor Dal with Mixed Vegetables in a perfect example.
A simple procedure transforms dal, vegetables and everyday spices and ingredients, into a sumptuous dal that tastes heavenly with Roti ,puri or even just plain Rice ( Cooked Rice) Since this dal is quite self-contained with exciting flavours, crunchy vegetables and satiating dal, you do not have to think of other accompaniments for the meal – just this will do.
- Combine the masoor dal and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Heat the ghee in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add the onions and sauté on a medium flame for 2 minutes.
- Add the ginger paste, garlic paste, green chilli paste, mixed vegetables and cauliflower florets, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the cooked dal, tomatoes, turmeric powder, chilli powder, dried mango powder, salt and 2 cups of water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
- Add the coriander and mix well.
- Serve hot.
Nutrient values per serving
|Vitamin A||293.9 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.9 mg|
|Vitamin C||11.2 mg|
|Folic Acid||16.2 mcg|
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