This original Tarla Dalal recipe can be viewed for free

Masoor Dal Soup ( Healthy Soups and Salads Recipe)


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Masoor Dal Soup, there is nothing more soothing than a bowl of this protein rich curry soup on a cool day. Complement this pulse and tofu based soup with cereal-based cooked rice.

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There is nothing more soothing than a bowl of this protein rich curry soup on a cool day. Complement this pulse ad tofu based soup with cereal-based cooked rice to ensure that the protein obtained from this soup is complete and of good quality.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1/4 cup masoor dal (split red lentil)
1 tsp oil
1/2 cup sliced onions
1/2 tsp crushed garlic (lehsun)
1/4 tsp chilli powder
3/4 cup chopped tomatoes
salt to taste
1/4 cup tofu cubes

To Serve
1/4 cup cooked rice (chawal)
lemon slices

Method
  1. Heat the oil in a pressure cooker, add the onions and sauté for a little time.
  2. Add the garlic and chilli powder and sauté again until it releases a nice aroma.
  3. Add 2½ cups of water, tomatoes and the masoor dal and cook in a pressure cooker.
  4. Allow the steam to escape before opening the lid.
  5. Blend in a mixer to a smooth puree, then strain the mixture using a sieve.
  6. Transfer the mixture into a deep pan, add the salt and mix well.
  7. Bring to boil and simmer for 8 to 10 minutes.
  8. Serve hot with cooked rice and lemon slices.
Nutrient values per serving
EnergyProteinCarbohydrateFat
102 calories. 7.2 gm. 12.8 gm. 2.4 gm.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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3 reviews received for Masoor Dal Soup ( Healthy Soups and Salads Recipe)
3 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Neha MSeptember 09, 2010

As the recipe says, this soup is actually very soothing and delicious. Making and having this soup in a rainy day or in winter makes it very appetizing and is a good way to relax and enjoy the weather.
7 of 8 members found this review helpful

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Helpful reviews for this recipe
Reviewed September 09, 2010by Neha M

As the recipe says, this soup is actually very soothing and delicious. Making and having this soup in a rainy day or in winter makes it very appetizing and is a good way to relax and enjoy the weather.

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7 of 8 members found this review helpful
Report this Reported by 1 member
Reviewed December 19, 2011by rjpatel

i love this soup, and i learnt to make soups using lentils now. I found this recipe so appetiting and filling, so tasty and easy to make. My family loved it and ask me to make it again...

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1 of 1 members found this review helpful
Report this Reported by 1 member
Reviewed June 30, 2011by sushi1

Without Tarlaji my life would hv been miserable.This soup turned out really good and easy to make.

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