Masoor Dal and Paneer Soup


by
Masoor Dal Soup, there is nothing more soothing than a bowl of this protein rich curry soup on a cool day. Complement this pulse and tofu based soup with cereal-based cooked rice.

5/5 stars  100% LIKED IT
3 REVIEWS ALL GOOD
Added to 173 cookbooks
This recipe has been viewed 33330 times
  

There is nothing more soothing than a bowl of protein-rich curry soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup. With tangy and flavourful ingredients, the soup also scores high in taste. Serve the Masoor Dal and Paneer Soup piping hot for a delicious protein-boost.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

1/4 cup masoor dal (split red lentil) , washed and drained
1/4 cup low-fat paneer (cottage cheese) cubes
1 tsp oil
1/2 cup sliced onions
1/2 tsp crushed garlic (lehsun)
1/4 tsp chilli powder
3/4 cup chopped tomatoes
salt to taste
2 tsp lemon juice

Method
  1. Heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the garlic and chilli powder and sauté on a medium flame for a few seconds.
  3. Add the masoor dal, tomatoes and 2½ cups of water, mix well and pressure cook for 3 whistles.
  4. Allow the steam to escape before opening the lid. Cool slightly and blend in a mixer to a smooth purée.
  5. Transfer the purée into a deep non-stick pan, add the salt and mix well.
  6. Bring to a boil and simmer for 2 minutes.
  7. Add the lemon juice and paneer and mix gently.
  8. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydrateFatCalcium
75 calories 4.8 gm 11.5 gm 1.1 gm 113.6 mg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

Also View These Related Recipes


Spinach Soup

Creamy Almond Soup ( Soups and Salads Recipe )

Brown Onion Soup with Pepper Cheese Balls

Cheese Hot Pot ( Soups and Salads Recipe )

Bean Soup

Creamy Vegetable Soup

Hot and Sour Soup

Steam Boat Soup

Mushroom Soup ( Microwave Recipe )

Vision Soup

Sopa De Chicharo (Green Pea Soup)

Moong Dal and Spinach Soup

Cold Cucumber Soup

Coco-peanut Soup ( Saatvik Recipe)

Potato and Spring Onion Soup ( Cooking Under 10 Minutes )

Spinach and Baby Corn Soup ( Cooking Under 10 Minutes)

Cauliflower Nutmeg Soup

Corn, Basil and Fusilli Soup

Corn Chowder Soup

Sweet Corn Soup ( Cooking with Kids)

Beetroot and Carrot Soup ( Baby and Toddler Recipe)

Apple and Carrot Soup with Potatoes ( Baby and Toddler Recipe)

Dal and Vegetable Soup ( Baby and Toddler Recipe)

Green Pea and Corn Soup

Tum Yum Soup

Cream Of Tomato Soup ( Soup)

Cream Style Sweet Corn Soup

Crispy Rice Soup ( Easy Chinese Recipe)

Mushroom and Vermicelli Soup

Lemon Coriander Soup

Sweet Corn Vegetable Soup

Garlic Vegetable Soup

Lemon and Coriander Soup

Skin Glow Soup

Rajma Soup ( Healthy Soups and Salads Recipe)

स्पिनॅच, पनीर एण्ड दाल सूप

पनीर, बीन स्प्राउट्स् एण्ड स्प्रिंग अनियन सूप

Curd Shorba ( Healthy Soups and Salad Recipe)

Lentil and Spinach Soup ( Calcium Rich)

Basil Spaghetti Soup

Asparagus Soup

Cauliflower Soup

Cream Of Lettuce Soup ( Iron Rich Recipe)

Man Chow Soup

Mushroom Soup

Noodle, Sprouts and Capsicum Soup

Potato and Onion Soup

Lemon Grass, Vegetable and Noodle Soup

Talumein Soup ( Noodles )

Potato, Pasta and Pesto Soup

Masoor Dal and Carrot Soup

Black Bean Soup ( Know Your Dals and Pulses )

Roasted Capsicum Soup ( Low Calorie Healthy Cooking )

Cream Of Celery Soup ( Protein Rich Recipes )

Chick Pea Soup ( Soup Recipe)

Almond Soup ( Eat Well Stay Well Recipes )

Lettuce and Cucumber Soup ( Microwave Recipe )

Ridge Gourd and Dill Soup ( Soups and Salads Recipe )

Lemon Grass and Coconut Soup ( Soups and Salads Recipe )

Hot Borscht ( Soups and Salads Recipe )

Also View These Related Videos

3 reviews received for Masoor Dal and Paneer Soup
3 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Neha MSeptember 09, 2010

As the recipe says, this soup is actually very soothing and delicious. Making and having this soup in a rainy day or in winter makes it very appetizing and is a good way to relax and enjoy the weather.
7 of 8 members found this review helpful

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed September 09, 2010by Neha M

As the recipe says, this soup is actually very soothing and delicious. Making and having this soup in a rainy day or in winter makes it very appetizing and is a good way to relax and enjoy the weather.

Was this review helpful?   

7 of 8 members found this review helpful
Report this Reported by 1 member
Reviewed December 19, 2011by rjpatel

i love this soup, and i learnt to make soups using lentils now. I found this recipe so appetiting and filling, so tasty and easy to make. My family loved it and ask me to make it again...

Was this review helpful?   

1 of 1 members found this review helpful
Report this Reported by 1 member
Reviewed June 30, 2011by sushi1

Without Tarlaji my life would hv been miserable.This soup turned out really good and easy to make.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Start Your Day Right!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email