Masalewali Turai ( Healthy Subzi)


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Wonderfully seasoned but not too spicy, this ridge gourd subzi is a perfect accompaniment for parathas or rotis.

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Makes 4 servings
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  1. Boil a vesselful of water and add the tomatoes to it.
  2. Remove after a few minutes, peel and blend to a smooth purée. Keep aside.
  3. Heat oil in a non-stick kadhai and add the cumin seeds.
  4. When the seeds crackle, add the onions and sauté till they turn translucent.
  5. Add turmeric powder, ginger and green chillies and saute till the onions turn golden brown in colour. Sprinkle little water while cooking to avoid the masalas being burnt.
  6. Add the tomato purée, mix well and cook for 5 to 6 minutes.
  7. Add coriander-cumin seed powder, red chilli powder and amchur powder and mix well. Sprinkle little water again.
  8. Add the ridge gourd, salt and 1/2 cup of water and mix well. Cook for 10 minutes on a medium flame, while stirring occasionally.
  9. Serve hot garnished with coriander.
Nutrient values per serving
CarbohydrateEnergyFatPotassiumProteinVitamin C
6.3 gm. 55 kcal. 2.7 gm. 159.8 mg. 1.2 gm. 25.4 mg.
RECIPE SOURCE : Healthy SubzisBuy this cookbook
1 review received for Masalewali Turai ( Healthy Subzi)

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 Reviewed By
Vinita_RajFebruary 11, 2013

Turai made tasty and healthy.
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Reviewed February 11, 2013by Vinita_Raj

Turai made tasty and healthy.

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