Masala Wheat Dosa
by Tarla Dalal
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Whole wheat dosas with a stuffing of green peas and paneer make an appetizing snack replete with beneficial nutrients like fibre and iron. Fibre binds glucose making it slowly available to the body and preventing a quick rise in blood glucose levels. For an authentic south indian experience serve with healthy coconut chutney.
- Whisk the wheat and rice flour with enough water to make a smooth batter. Keep aside.
- For the tempering, heat the oil in a non-stick pan and add the chana dal, urad dal, mustard seeds and cumin seeds.
- When the seeds crackle, add the curry leaves and green chillies and pour it over the dosa batter. Mix well.
- Sprinkle the fruit salt on it and then a few drops of water on the fruit salt.
- When the bubbles form, mix gently. Keep aside.
- Add the salt and the fruit salt to the dosa batter and sprinkle a few drops of water over it.
- When the bubbles form, mix gently.
- Heat a non-stick pan and grease it lightly with oil.
- Spread 2 tablespoons of the batter to form a dosa of 100 mm (4") diameter.
- Cook on both sides till golden brown using a little oil.
- Place 1 portion of the stuffing on it and fold it to make a semi-circle.
- Repeat with the remaining dosa batter and stuffing to make 7 more dosas.
- Serve hot with healthy coconut chutney.
Nutrient values per dosa
| 121 kcal|| 5.3 gm|| 16.5 gm|| 4.0 gm|| 363.3 mcg|| 1.1 mg|| 1.0 mg|
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