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Masala Rotis


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A variety of vegetables add flavour and colour to these rotis. Do not sieve the wheat flour to avoid losing fibre.

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Preparation Time: 
Cooking Time: 
Makes 12 rotis.


Ingredients


1 1/2 cups whole wheat flour (gehun ka atta)
1/4 cup besan (Bengal gram flour)
3/4 cup low fat curds (dahi)
3/4 cup boiled, peeled and grated potatoes
½ cup boiled sweet corn kernels (makai ka dana)
1/4 cup chopped spinach (palak)
1/2 tsp turmeric powder (haldi)
1/2 tsp finely chopped green chillies
1 tsp oil
salt to taste

Other ingredients
 whole wheat flour (gehun ka atta) for rolling
2 tsp oil for cooking

Method
  1. Mix all the ingredients together and knead into a soft dough using water only if required.
  2. Knead the dough till it is smooth and divide into 12 equal portions.
  3. Roll each portion into small 125 mm. (5") diameter rotis using little flour.
  4. On a non-stick tava (griddle), cook each roti on both sides, smearing a little oil until brown spots appear on the surface.
  5. Serve hot.
Nutrient values per roti
FatFibreCarbohydratesCholesterolEnergyProtein
1.7 gm.0.5 gm.13.7 gm.0.3 mg.85 kcal.3.0 gm.
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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