Masala Rotis ( Low Cholesterol)
by Tarla Dalal
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Added to 180 cookbooks
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Made with a dough of wholesome whole wheat flour and besan bound together with calcium-rich curds, this sumptuous roti is made all the more tasty and healthy by the addition of exciting and nutritious veggies like sweet corn, potatoes and spinach. It is so tasty, you do not even need a dal or subzi to go with it, just a cup of raita would do! While making the Masala Roti, do not sieve the wheat flour, to avoid loss of fibre.
- Combine all the ingredients in a bowl, mix well and knead into a soft dough using water only if required.
- Knead the dough till it is smooth and divide into 12 equal portions.
- Roll each portion into small 125 mm. (5") diameter rotis using little flour.
- Heat a non-stick tava (griddle) and cook each roti using ¼ tsp of oil till brown spots appear on both the sides.
- Serve hot.
Nutrient values per roti
|Energy|| 82 calories|
|Protein|| 2.9 gm|
|Carbohydrates|| 13.9 gm|
|Fat|| 1.7 gm|
|Cholesterol|| 0 mg|
|Fibre|| 1.0 gm|
|Folic acid|| 14.2 mcg|
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