by Tarla Dalal
Added to 413 cookbooks
This recipe has been viewed 38240 times
Masala Puri, one of my favourite anytime-munchies, this recipe will surely be an instant hit amongst weight-watchers. Masala Puris, which are usually fried, have been modified into this low-cal version by baking.
You can use these puris to make sev puri, bhel puri or any chaat of your choice. A serving of 5 puris at tea time makes a satiating snack of 100 calories.
- Combine all the ingredients in a deep bowl, mix well and knead into a stiff dough using enough water.
- Knead again using ¼ tsp of oil and divide the dough into 24 equal portions.
- Roll a portion of the dough into a 75 mm. (3”) diameter thin circle. Roll 11 more puris and prick each puri evenly with a fork at regular intervals.
- Grease a baking tray using ¼ tsp of oil, arrange the puris on it and bake in a pre-heated oven at 200°c (400°f) for 10 minutes.
- Repeat steps 3 and 4 to make 12 more puris in one more batch.
- Cool slightly, store in an air-tight container and use as required.
Nutrient values Per Puri :
| 20 kcal|| 0.5 gm|| 3.1 gm|| 0.6 gm|
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