This original Tarla Dalal recipe can be viewed for free

Masala Paneer Naan


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Added to 56 cookbooks
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The spiced paneer stuffing in the soya and curd naan is all that is needed to make these healthy calcium rich naans.... an ever popular choice.

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Preparation Time: 
Cooking Time : 
Makes 8 naans.
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Ingredients



For the dough
1 cup whole wheat flour (gehun ka atta)
1/4 cup soya flour
1/4 cup curds (dahi)
1/8 tsp soda bi-carb
1 tsp oil
1/2 tsp salt

To be mixed for the stuffing
1/2 cup grated paneer (cottage cheese)
2 tbsp chopped onions
1/2 tsp finely chopped green chillies
2 tbsp chopped coriander (dhania)
salt to taste

Method
  1. Combine all the ingredients and knead into a soft dough using enough water. Knead well (approx. 4 to 5 minutes).
  2. Cover the dough with a wet muslin cloth and leave aside for 45 minutes.
  3. Divide the dough into 8 equal parts and flatten each portion. Put a portion of the filling in the centre of each dough circle.
  4. Close the edges and roll into oblong shape.
  5. Grease the insides of a pressure cooker very lightly with oil. Remove the lid of the pressure cooker and heat it upside down over an open flame.
  6. Apply a little water on one side of each naan and stick the wet side of the naan around the inside of the pressure cooker.
  7. Cook till brown spots appear and the naan peels away easily from the sides of the pressure cooker. You can stick 3 to 4 naans at a time on the inside of the pressure cooker.
  8. Serve hot.
Nutrient values per naan
CalciumCarbohydrateEnergyFatProtein
71.8 mg.11.2 gm.97 cal.3.2 gm.4.1 gm.
RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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