Masala Khichdi Paratha


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Many elders believe that if you want to have a quick and healthy meal, there’s nothing like khichdi! They are very right. Khichdi is so healthy even the leftover should not be wasted. So, here is a way of making parathas using khichdi combined with whole wheat flour and besan. The Masala Khichdi Paratha is a great breakfast option, but can be carried to work as well if you wish. They are filling and nourishing, and tasty too thanks to an assortment of flavourful additions to the dough. With a cup of low-fat curds, these parathas make a complete meal.

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Preparation Time:    Cooking Time:     Makes 10 parathas
Show me for parathas

Ingredients
Method
  1. Combine all the ingredients in a deep bowl, mix well and knead into a soft dough, using little water.
  2. Divide the dough into 10 equal portions and roll out each portion into a 125 mm. (5”) diameter circle, using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using ½ tsp of oil, till they turn golden brown colour from both the sides.
  4. Serve hot with low-fat curds.
Accompaniments

Banana Raita 
Cucumber Raita ( Low Calorie Healthy Cooking ) 
Fruit and Vegetable Raita 
Mint Raita 
Phudina Raita 
Spinach Raita ( Low Calorie Healthy Cooking) 

Nutrient values per paratha
EnergyProteinCarbohydrateFatIronFibre
102 calories 3.4 gm 15.5 gm 3.0 gm 0.9 mg 1.3 gm

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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 on 18 Mar 13 10:05 PM


Quick to make and good use of leftover khichdi, the chilkewali moong ki dal in the khichdi imparts a sweet taste to the parathas.