Masala Cheese Toast


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Masala Cheese Toast are Whole wheat bread slices topped with rich vegetables and cheese.

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Whole wheat bread topped with a jhat-phat combination of vitamin rich veggies and calcium rich cheese, the Masala Cheese Toast will turn out to be a perfect start to a perfect morning, or a welcome break any time during the day. The mashed potatoes make sure the ingredients stay together while also ensuring a soft bite. Bake the toast just right and serve hot.

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Preparation Time: 
Cooking Time: 
Baking Time:  10 minutes
Baking Temperature:  200°C (400°F).
Makes 4 toasts
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Ingredients

4 slices leftover whole wheat bread
4 tsp grated mozzrella cheese
2 tsp oil
2 tbsp finely chopped onions
1/2 cup finely chopped and boiled mixed vegetables (cabbage , cauliflower , green peas , french beans and capsicum)
1/4 cup boiled , peeled and mashed potatoes
1 tsp finely chopped green chillies
1/2 tsp chilli powder
2 pinches garam masala
2 tbsp finely chopped coriander (dhania)
salt to taste

Method
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 30 seconds or till the onions turn translucent.
  2. Add the mixed vegetables, potatoes, green chillies, chilli powder, garam masala, coriander and salt, mix well and cook on a medium flame for 1 to 2 minutes.
  3. Divide the topping into 4 equal portions and keep aside.
  4. Toast the bread slices in a pop-up toaster till they are slightly crisp.
  5. Place the toasted bread slices on a clean, dry surface and spread a portion of the topping on each toasted bread slice.
  6. Top each bread with a tsp of cheese and bake in a pre-heated oven at 200°c (400°f) for 5 minutes or till the cheese melts.
  7. Serve hot.
Nutrient values per toast
EnergyProteinCarbohydrateFatCalciumVitamin A
92 calories 2.8 gm 12.2 gm 3.6 gm 34.9 mg 152.6 mcg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
2 reviews received for Masala Cheese Toast
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Leena_DhootDecember 08, 2010

Love this item! its great for tea time or to kill that midnight hunger! Quite a mix of unusual item...nice!
1 of 1 members found this review helpful

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Helpful reviews for this recipe
Reviewed December 08, 2010by Leena_Dhoot

Love this item! its great for tea time or to kill that midnight hunger! Quite a mix of unusual item...nice!

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Reviewed December 14, 2011by Foodie #511938

   


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