Masala Cheese Toast

by Tarla Dalal

Masala Cheese Toast are Whole wheat bread slices topped with rich vegetables and cheese.

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Accompaniments

Coriander Garlic Chutney ( Healthy Breakfast)
High Fibre Chutney ( Healthy Breakfast )
Nutritious Green Chutney

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Whole wheat bread topped with vitamin A rich vegetables and calcium rich cheese...... just perfect to tickle your taste buds.

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Preparation Time: 15 mins.
Cooking Time: 5 mins.
Baking Time: 5 mins.
Baking Temperature: 200°C (400°F).
Makes 4 toasts
Show me for servings

Ingredients

4 slices whole wheat bread
4 tsp grated cheese

For the curry
1/2 cup finely chopped boiled vegetables
1/4 cup potatoes , boiled and mashed lightly
2 tbsp finely chopped onions
1 tsp finely chopped green chillies
1/2 tsp chilli powder
2 pinches garam masala
2 tbsp chopped coriander (dhania)
2 tsp oil
salt to taste

Method

Heat the oil in a non-stick pan, add the onions and cook till the onions turn translucent.
Add the vegetables, potatoes, green chillies, chilli powder, garam masala, coriander and salt and cook for 1 or 2 minutes.
Remove and cool.
Toast the bread slices till they are slightly crisp.
Pour 2 tablespoons of the mixture on each toast.
Top with a teaspoon of grated cheese.
Grill in a pre-heated oven approx. 200°C (400°F) till brown spots appear on the cheese.
Serve hot.

Nutrient values per toast

Calcium	Carbohydrate	Energy	Fat	Protein	Vitamin A
34.9 mg.	12.2 gm.	92 cal.	3.6 gm.	2.8 gm.	152.6 mcg.

RECIPE SOURCE : Healthy Breakfast

2 reviews received for Masala Cheese Toast

2 FAVOURABLE REVIEWS

The most Helpful Favourable review

Reviewed By
Leena_Dhoot, December 08, 2010

Love this item! its great for tea time or to kill that midnight hunger! Quite a mix of unusual item...nice!

1 of 1 members found this review helpful

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