Masala Chana ( Weight Loss After Pregnancy )


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 63 cookbooks   This recipe has been viewed 44072 times

Masala chana, tomato and onion salad, with just the right dash of lemon juice, green chillies and kairi – a nutritious and tasty snack that provides complex carbohydrates. A great way to lose weight while maintaining post-delivery health.

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Masala Chana ( Weight Loss After Pregnancy ) recipe - How to make Masala Chana ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
2 tsp low-fat butter
2 tsp finely chopped green chillies
1/2 cup finely chopped onions
3/4 cup finely chopped tomatoes
1/2 tsp chilli powder (optional)
1/4 tsp garam masala
1 tbsp chaat masala
1/2 cup boiled, peeled and
finely chopped potatoes
1 cup kala chana(brown chick peas) / hara chana
soaked overnight andcooked
salt to taste
1 1/2 tbsp finely chopped raw mangoes
1 tbsp finely chopped coriander (dhania)
1 tbsp lemon juice
Method
  1. Heat the butter in a non-stick kadhai, add the green chillies and onions and sauté on a medium flame for 3 to 4 minutes or till the onions turn translucent.
  2. Add the tomatoes, chilli powder, garam masala and chaat masala and sauté on a medium flame for 2 to 3 minutes.
  3. Add the potatoes, chana, salt, raw mangoes, coriander and lemon juice, mix well and sauté on a medium flame for another 2 to 3 minutes. Serve immediately.

Nutrient values Per serving
Energy 78 calories.
Protein 4.0 gm.
Carbohydrate 12.0 gm.
Fat 1.4 gm
Fibre 2.0 gm
Vitamin A 438 mcg

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Reviews

Masala Chana ( Weight Loss After Pregnancy )
5
 on 26 Dec 11 03:51 AM


yummy protein rich recipe. Skip the potatoes to reduce the calories and carbs!
Masala Chana ( Weight Loss After Pregnancy )
5
 on 08 Dec 10 12:03 AM


Yummy! and soo rich in protein! its chat-pata and healthy all at once! wow!