Masala Cauliflower with Green Peas
by Tarla Dalal
Added to 271 cookbooks
This recipe has been viewed 38005 times
Here goes, another example to show that healthy foods can be very tasty too. This fabulous recipe makes use of cauliflower and green peas, along with other complementary veggies like onions and a coconut-based masala. Cooked with little oil, this tempting, aromatic subzi makes for guilt-free eating!
- Combine the onions, coriander, turmeric powder, coriander-cumin seeds powder, chilli powder, prepared paste, oil and salt in a deep bowl and mix well to make a marinade.
- Add the cauliflower and green peas to this prepared marinade, mix well and keep aside to marinate for 15 minutes.
- Transfer it into a deep non-stick kadhai, add 1¼ cups of water, cover and cook on a medium flame for 10 to 12 minutes or until the vegetables are tender, while stirring occasionally.
- Serve hot.
Nutrient values per serving
|Energy|| 109 kcal|
|Protein|| 5.3 gm|
|Carbohydrate|| 13.2 gm|
|Fat|| 3.9 gm|
|Fibre|| 6.3 gm|
|Vitamin C|| 34.3 mg|
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