Masala Bhaat, Maharashtrian Masala Bhaat Health Recipe


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5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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This traditional Maharashtrian rice is an amazing combination of spicy flavours and mouth-watering textures. When served with low fat curds or raita , it makes a complete meal in itself. Instead of brinjals and tendli, you can choose vegetables that are handy and whip up an easy nutritious meal in a jiffy.

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Masala Bhaat, Maharashtrian Masala Bhaat Health Recipe recipe - How to make Masala Bhaat, Maharashtrian Masala Bhaat Health Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup uncooked rice (chawal) , soaked for 15 minutes and drained
1 tsp oil
1/2 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
a pinch of asafoetida (hing)
12 of ginger (adrak) , grated
2 tsp finely chopped green chillies
1/2 cup sliced tendli
1/2 cup green peas
salt to taste
1/2 tsp turmeric powder (haldi)
1/2 cup brinjal (baingan / eggplant) cubes

For The Dry Spice Powder
1/2 tsp cumin seeds (jeera)
1/2 tsp coriander (dhania) seeds
3 cloves (laung / lavang)
6 to 7 black peppercorns (kalimirch)

For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
For the dry spice powder

  1. Combine the cumin seeds, coriander seeds, cloves and peppercorns in a broad non-stick pan and sauté on a medium flame for a few seconds.
  2. Remove from the flame and blend in a mixer to a smooth powder. Keep aside.

How to proceed

  1. Heat the oil in a pressure cooker and add the cumin seeds.
  2. When the seeds crackle, add the onions and asafoetida and sauté on a medium flame for 1 to 2 minutes.
  3. Add the ginger, green chillies, rice, tendli and green peas, mix well and sauté on a medium flame for 1 to 2 minutes
  4. Add 2½ cups of hot water, salt, turmeric powder and dry spice powder, mix well and pressure cook for 3 whistles.
  5. Allow the steam to escape before opening the lid.
  6. Serve hot garnished with coriander.
Accompaniments

Lauki aur Phudine ka Raita 
Mixed Veggie Raita 
Sprouted Kala Chana Ambti 
Vaal ki Usal 

Nutrient values per serving
Energy 181 kcal
Protein 5.8 gm
Carbohydrate 371 gm
Fat 1.6 gm
Fibre 1.2 gm
Vitamin C 9.1 mg

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Reviews

Masala Bhaat, Maharashtrian Masala Bhaat Health Recipe
5
 on 22 Jul 16 10:37 AM


Tastes Yum
Masala Bhaat, Maharashtrian Masala Bhaat Health Recipe
5
 on 17 Jul 16 07:10 AM


Masala Bhaat
5
 on 07 Jun 13 09:13 AM


Nice healthy low fast rice which is pressure cooked to perfection and has a good array of brinjal, cauliflower and tendli.