Mango Banana Smoothie ( Burgers and Smoothie Recipe)


by
Mango Banana Smoothie ( Burgers and Smoothie Recipe)

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 31 cookbooks   This recipe has been viewed 12943 times

The mango banana smoothie is a creamy, satiating smoothie—almost a meal in itself! compared to other smoothies, this is very thick in consistency and hence milk and ice-cubes are added to liquidise it.

Add your private note

Mango Banana Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Mango Banana Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 big glasses
Show me for big glasses

Ingredients
1 cup chilled and roughly chopped mangoes
1 cup chilled and roughly chopped bananas
2 tbsp wheat germ
1/2 cup chilled fresh curds (dahi) mixed with 1/2 cup chilled full-fat milk
2 tbsp sugar
1 cup ice-cubes

For The Garnish
6 mango cubes , threaded on 2 skewers
Method
  1. Spread the wheat germ in a microwave safe plate and microwave on high for 20 seconds and keep aside.
  2. Combine the curds-milk mixture, mangoes, bananas, wheat germ, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
  3. Pour equal quantities of the smoothie into 2 individual glasses.
  4. Serve immediately garnished with a mango skewer on the rim of each glass.

Nutrient values per big glass
Energy332 cal
Protein7.2 g
Carbohydrates62.5 g
Fiber2.4 g
Fat4.7 g
Cholesterol0 mg
Vitamin A2074.2 mcg
Vitamin B10.3 mg
Vitamin B20.3 mg
Vitamin B31.5 mg
Vitamin C18.4 mg
Folic Acid32.3 mcg
Calcium135.8 mg
Iron2.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium62.5 mg
Potassium272.1 mg
Zinc0.2 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Mango Banana Smoothie ( Burgers and Smoothie Recipe)
4
 on 21 May 12 07:16 PM


Tried out yesterday and found extremely yummy