Makhane ki Kheer


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5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
मखाने की खीर - हिन्दी में पढ़ें 

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Rich in protein and calcium, makhana or fox-nut combines beautifully with low-fat milk to make a creamy and delicious kheer. A lacing of nutmeg powder and saffron lends an aesthetic touch to the Makhane ki Kheer, making this a memorable dessert that lingers on your taste buds. Makhana is also a great choice for weight-watchers as it is low in fat.

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Makhane ki Kheer recipe - How to make Makhane ki Kheer

Preparation Time:    Cooking Time:    Total Time:     Makes 5 servings
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Ingredients
1 cup lotus seeds (makhanas)
1 tsp ghee
4 1/2 cups low-fat milk , 99.7% fat-free
1 tbsp sugar substitute
a few saffron (kesar) strands
1/4 tsp nutmeg (jaiphal) powder

For The Garnish
1 tsp pistachio slivers
Method
  1. Heat the ghee in a deep non-stick pan, add the lotus seeds and sauté on a slow flame for 2 to 3 minutes or till they turn crisp.
  2. Remove from the flame and blend the lotus seeds in a mixer to a coarse mixture. Keep aside.
  3. Boil the milk in a deep non-stick pan, add the sugar substitute and coarsely crushed lotus seeds, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Add the saffron and nutmeg powder, mix well and cook on a medium flame for another 3 to 4 minutes, while stirring occasionally.
  5. Serve immediately garnished with pistachios slivers.

Nutrient values per serving
Energy 105 kcal
Protein 7.8 gm
Carbohydrates 14.2 gm
Fat 1.8 gm
Calcium 272.7 mg

RECIPE SOURCE : Low Calorie SweetsBuy this cookbook

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Reviews

Makhane ki Kheer
5
 on 22 May 15 12:07 PM


Good sweet option if u like makhanas. Nutmeg powder gives a very good flavour.