Makai Paatal Bhaji


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Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.

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Serves 4.
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Ingredients

Method
  1. Heat the oil in non-stick pan, add the cumin seeds, asafoetida, ginger and green chillies and fry for a while.
  2. Add the colocasia leaves, chana dal, turmeric powder, coriander-cumin seed powder and 1½ cups of water and pressure cook for 3 whistles.
  3. Whisk well till it is smooth.
  4. Add the corncobs, tamarind pulp and jaggery and bring to a boil.
  5. Serve hot.
Nutrient values per serving
CalciumCarbohydrateEnergyFatProteinFibreIron
115.6 mg.20.7 gm.144 kcal.5.0 gm.4.8 gm.2.1 gm.5.6 mg.
RECIPE SOURCE : Healthy SubzisBuy this cookbook
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