Makai Methi Roti


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The methi used in combination with makai ka atta makes a delectable variation of the traditional makai ki roti.

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The methi used in combination with makai ka atta makes a delectable variation of the traditional makai ki roti. A bowl of thick curds is all that is required along with these roti to make a satisfying breakfast or a quick meal.

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Makai Methi Roti recipe - How to make Makai Methi Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 4 rotis (4 roti )
Show me for rotis

Ingredients
1 cup maize flour (makai ka atta)
4 tbsp chopped fenugreek (methi) leaves
2 tsp green chilli paste
2 tsp oil
salt to taste

Other Ingredients
maize flour (makai ka atta) rolling
melted butter for brushing

For Serving
fresh curd
Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Knead it very well for at least 5 minutes so it is easy to roll.
  3. Divide the dough into 4 equal portions and roll each portion into a 100 mm. (4") diameter circle using a little maize flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each roti, till brown spots appear on both the sides.
  5. Brush with melted butter and serve immediately with fresh curds.
Accompaniments

Basic Homemade Curd, Dahi Or Yogurt 
Mint Raita ( Phudina Raita) 

Nutrient values per roti
Energy132 cal
Protein1.8 g
Carbohydrates18.6 g
Fiber2 g
Fat5.9 g
Cholesterol0 mg
Vitamin A203.8 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin C1.9 mg
Folic Acid6.2 mcg
Calcium15.1 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium28.4 mg
Potassium81.1 mg
Zinc0.4 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

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Reviews

Makai Methi Roti ( Gluten Free Recipe)
5
 on 20 Dec 14 04:12 PM


This was a little difficult to roll.But I kneaded this atta very nicely so the rolling became easier..Good to make once in a while..
Makai Methi Roti
5
 on 28 May 12 11:55 AM


This is a Gluten free recipe and forms a nice thick roti or paratha with a distinct taste of maize. Corn is a bit high on the glycemic index and hence eat in moderation.