Makai Khumb Jalfrazie
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 128 cookbooks
This recipe has been viewed 18134 times
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.
- Heat the oil in a pan, add the spring onion whites and capsicums, and sauté for 2 minutes.
- Add the mushrooms, turmeric powder, chilli powder, coriander-cumin seed powder, tomatoes, tomato ketchup, tomato purée and salt and sauté on a slow flame for 4 to 5 minutes.
- Add the sweet corn kernels, spring onion greens, vinegar, garam masala and sugar and toss lightly.
- Serve hot garnished with coriander.
Nutrient values per serving
|Energy|| 122 calories|
|Protein|| 5.1 gm|
|Carbohydrates|| 19.9 gm|
|Fat|| 3.2 gm|
|Cholesterol|| 0 mg|
|Fibre|| 1.7 gm|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.