Makai Khumb Jalfrazie
by Tarla Dalal
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Added to 128 cookbooks
This recipe has been viewed 17892 times
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.
- Heat the oil in a pan, add the spring onion whites and capsicums, and sauté for 2 minutes.
- Add the mushrooms, turmeric powder, chilli powder, coriander-cumin seed powder, tomatoes, tomato ketchup, tomato purée and salt and sauté on a slow flame for 4 to 5 minutes.
- Add the sweet corn kernels, spring onion greens, vinegar, garam masala and sugar and toss lightly.
- Serve hot garnished with coriander.
Nutrient values per serving
|Energy|| 122 calories|
|Protein|| 5.1 gm|
|Carbohydrates|| 19.9 gm|
|Fat|| 3.2 gm|
|Cholesterol|| 0 mg|
|Fibre|| 1.7 gm|
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