Maharashtrian Style Patal Bhaji


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Added to 137 cookbooks   This recipe has been viewed 47001 times

An extremely popular Maharashtrian delicacy. Best had with crisp rotis.

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Preparation Time:    Cooking Time:     Serves 6.
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Method
  1. Soak the chana dal for 2 to 3 hours.
  2. Mix the chana dal, colocasia leaves and 1 teacup of water. Cook in a pressure cooker. Mash the mixture slightly.
  3. Heat the oil and fry the mustard seeds until they crackle. Add the asafoetida and the dal mixture.
  4. Add the chilli powder, jaggery, tamarind water, peanuts and salt.
  5. Cook for a few minutes. Serve hot.

Tips
  1. Goodness Guide :
  2. Colocasia leaves are a rich source of calcium, iron and Vitamin A.
  3. Which in turn prevent bone-thinning, anaemia and eye disorders respectively.

Nutrient values Per Serving :
ProteinChoFat
4.9 g10.1 g7.2 g

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