Madhu's Recipe Book
07 Oct 11
Methi Pakoda by ushnal
A healthy and tasty methi pakoda is an indian snack recipe with methi leaves cut and then mixed with gram flour or besan. The methi pakodas are crispy and also rich in the goodness of methi leaves
01 Jan 1900
Bajra Methi Khakhras ( Know Your Flours ) by Tarla Dalal
Bajra methi khakhras, ummmm, can you smell the inviting aroma of fresh bajra and methi khakras wafting in the air? although a wide variety of khakras are readily available in the market, nothing can beat the taste of homemade ones, painstakingly rolled and roasted one after the other.
01 Jan 1999
Bajra Onion Muthia ( Non- Fried Snacks ) by Tarla Dalal
Bajra onion muthias, an uncommon form of muthias that you are unlikely to have tasted before unless you have experimented with gujarati food earlier! these muthias are not steamed but tempered and cooked by adding a little oil. The unique but addictive flavour is sure to make you want more, and more ....
01 Jan 1999
Baked Methi Muthias by Tarla Dalal
Traditionally muthias are either steamed or fried, but I have baked them here with just a teaspoon of oil and ended up with splendid results. A tasty way to get a light baked snack on the table in a jiffy. Fenugreek (methi) leaves used enrich this recipe with vitamin A, iron and calcium. These methi ....
24 Nov 12
Baked Methi Puris by Tarla Dalal
Minimal usage of oil makes this recipe enjoyable to eat without the guilt of indulging in the original fried version of puris. These baked puris moreover provide for iron and calcium in your diet. These also make a great snack in your first trimester and can easily find place in a low calorie diabet ....
01 Jan 1999
Besan Paratha by Tarla Dalal
Try these tasty parathas, stuffed with roasted besan and simple yet tasty spices like green chillies. Whole wheat flour is a healthy option over refined flour as it is rich in fibre, iron and vitamin b complex.
24 Jun 14
Chick Pea and Soya Tikki Roll ( Wraps and Rolls) by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
04 Dec 13
Chick Pea Salad with Mint Dressing by Tarla Dalal
One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.
16 Feb 13
Coconut Chutney (idlis and Dosas) by Tarla Dalal
This is one of the most ubiquitous side dishes, in all of south india. Idli, dosa or vada, any savoury snack is generally accompanied by coconut chutney. This popular accompaniment can also be readied in minutes.
01 Jan 1900
Coriander Roti by Tarla Dalal
Generally, coriander adds value to any dish in which it is used. Here, it steals the show! the use of minimal spices speaks of coriander’s innate aroma and flavour. Coriander rotis are quick and easy to make, and utilise common ingredients that are always available in our kitchens, making it a typic ....
24 Mar 15
Date and Sesame Wontons ( Chinese Cooking ) by Tarla Dalal
Date and sesame wantons, these sweet wontons originate from the cantonese region, and traditionally stuffed with walnuts and dates. In this recipe, dates are mixed in with butter, brown sugar and toasted sesame seeds. You could add in chopped walnuts too. These are stuffed into wonton wrappers scrun ....
01 Jan 1900
Gavarfali Bajra Dhokli ( Know Your Flours ) by Tarla Dalal
Gavarfali bajra dhokli, two fibre-rich ingredients – gavarfali (cluster beans) and bajra – come together in this delicious recipe, making it a really healthy treat! serve hot with phulkas. String and boil the cluster beans before use.
27 Apr 14
Golpapdi ( Healthy Snacks For Kids) by Tarla Dalal
Traditionally made of whole wheat flour, easy and flavoursome Golpapdi can also be made more innovatively using a mix of jowar flour, soya flour and rice flour. Make them in advance and store in airtight containers so you can satisfy your hunger pangs with something sweet and healthy!
04 May 15
Khakhra Chivda ( Tiffin Treats For Kids ) by Tarla Dalal
When kids get bored of the usual rotis in their tiffin box, you can make an exciting snack with crispy khakhra instead! Made with wheat flour, khakhras are quite as satiating as rotis but can be quite thrilling for kids to munch on. Here crushed khakhras are pepped up with roasted chana dal, peanuts ....
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