Madhu's Recipe Book
16 May 08
Bajra Methi Khakhras ( Know Your Flours ) by Tarla Dalal
Bajra methi khakhras, ummmm, can you smell the inviting aroma of fresh bajra and methi khakras wafting in the air? although a wide variety of khakras are readily available in the market, nothing can beat the taste of homemade ones, painstakingly rolled and roasted one after the other.
20 Aug 11
Baked Methi Puris by Tarla Dalal
Minimal usage of oil makes this recipe enjoyable to eat without the guilt of indulging in the original fried version of puris. These baked puris moreover provide for iron and calcium in your diet. These also make a great snack in your first trimester and can easily find place in a low calorie diabet ....
26 Nov 12
Chick Pea Salad with Mint Dressing by Tarla Dalal
One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.
15 Oct 15
Coconut Chutney ( Idlis and Dosas) by Tarla Dalal
The Coconut Chutney has a well-rounded flavour that goes well with most variants of Idlis / Dosas / Appe
, be it plain, veggie-topped, or more exotic options like Rava Idli or Ragi Dosa.
If you have grated coconut ready on hand, then i ....
23 Sep 13
Coriander Roti by Tarla Dalal
Generally, coriander adds value to any dish in which it is used. Here, it steals the show! the use of minimal spices speaks of coriander’s innate aroma and flavour. Coriander rotis are quick and easy to make, and utilise common ingredients that are always available in our kitchens, making it a typic ....
02 Oct 15
Khakhra Chivda ( Tiffin Treats) by Tarla Dalal
When kids get bored of the usual rotis in their tiffin box, you can make an exciting snack with crispy khakhra instead! Made with wheat flour, khakhras are quite as satiating as rotis but can be quite thrilling for kids to munch on. Here crushed khakhras are pepped up with roasted chana dal, peanuts ....
26 Nov 12
Low Calorie Dal Makhani by Tarla Dalal
Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato purée adds a little sharpness to this dish and als ....
14 Feb 11
Masala Wheat Dosa by Tarla Dalal
Whole wheat dosas with a stuffing of green peas and paneer make an appetizing snack replete with beneficial nutrients like fibre and iron. Fibre binds glucose making it slowly available to the body and preventing a quick rise in blood glucose levels. For an authentic south indian experience serve wi ....
12 Mar 09
Masoor Dal With Spinach ( Protein Rich Recipes ) by Tarla Dalal
Masoor dal with spinach, the unbeatable combination of masoor dal with spinach nourishes your body with proteins, iron and folic acid. Tomatoes and amchur powder lend a nice tangy flavour to the dal. Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part of ou ....
07 Oct 11
Methi Pakoda by ushnal
A healthy and tasty methi pakoda is an indian snack recipe with methi leaves cut and then mixed with gram flour or besan. The methi pakodas are crispy and also rich in the goodness of methi leaves
16 May 10
Methi Palak Dhokla ( Non- Fried Snacks ) by Tarla Dalal
Methi palak dhokla, a good way to incorporate dal and leafy vegetables in your diet, you can use any leafy vegetable like chawli or dill in this recipe. However, methi and palak are the most commonly used. Black eyed beans also called as cow peas or chawli beans are extremely rich in iron and folic ....
23 Nov 14
Paalak Methi Na Muthia ( Gujarati Recipe) by Tarla Dalal
I’d say, “steam them, season them, and gobble them up!” you should ideally follow this process in quick succession and serve the palak methi na muthia soon after steaming—as freshness ensures the greatest satisfaction as far as this dish goes. It does take a while to painstakingly clean and chop the ....
24 Mar 14
Parsley Straws by Tarla Dalal
A herby snack made of flour perked up with chopped onions, curry powder and a generous dose of aromatic parsley, these parsley straw may either be served fresh or stored in an airtight container for a few days. Make sure you serve it with a nice, tangy dip for double joy!
23 Nov 14
Shahjahani Dal by Tarla Dalal
This dal is named after the mughal emperor shahjahan. A truly magnificent creation, this dal is made with kabuli peas that have been boiled and pureed. Enjoy this dal with any pulao or parathas in true mughal style!
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