Madhu's Recipe Book
11 Jan 11
Waldorf Salad by Tarla Dalal
For all the weight watchers who have been longing for a rich, creamy mayonnaise dressing, here's an equally interesting option. Relish the famous Waldorf salad with a low fat version of mayonnaise that is made using boiled potatoes, curds and skim milk powder. And while you are it, make the most of ....
21 Nov 12
Vegetable Manchurian ( Chinese Recipe) by Tarla Dalal
When you eat these deep fried vegetable balls in a soya-based sauce, do not let mundane things like the weighing scale bother you! just dig into these deep-fried delights and enjoy every bite!
21 Jan 09
Veg Corn Bake (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 4 pieces
this baked and colourful, multipurpose dish is versatile enough to be a snack or starter or even a complete meal. The nutritious answer to all your dieting woes.
27 Feb 12
Tropical Smoothie ( Burgers and Smoothie Recipe) by Tarla Dalal
The tropical smoothie is a balanced combination of papaya and pineapple blended with ever popular vanilla ice-cream. The zing of pineapple compensates well for the blandness of papaya, resulting in a smoothie worth a fortune!
23 Dec 13
Thai Satay Paneer Wrap ( Wraps and Rolls) by Tarla Dalal
I’ve brought together many authentic thai recipes in this wrap, which is truly wonderful due to right balance of flavours arising from peanuts, chick peas, lemon grass and the khimchi salad. Your popularity amongst your friends and family will rise a notch higher when they taste this yummy wrap!
31 Dec 15
Stuffed Bajra Parathas, Bajra Paratha by Tarla Dalal
Those who are not used to the rustic flavour and texture of bajra parathas often find it too dry. But, even they will find these Stuffed Bajra Parathas to be absolutely enjoyable. A filling of grated paneer perked up with aromatic fenugreek leaves and tangy tomatoes makes these
16 Jun 08
Strawberry Banana Smoothie by Tarla Dalal
People all over the world love to wake up to the peppy aroma and flavour of strawberry. It is great to add to porridges and cereals, have as such, or in the form of a tantalizing Strawberry Banana Smoothie. Bananas not only make the smoothie filling, they also impart a natural sweetness that balance ....
12 Apr 15
Soya Methi Dal Dhokli by Tarla Dalal
Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without ....
23 Nov 14
Shahjahani Dal by Tarla Dalal
This dal is named after the mughal emperor shahjahan. A truly magnificent creation, this dal is made with kabuli peas that have been boiled and pureed. Enjoy this dal with any pulao or parathas in true mughal style!
24 Mar 14
Parsley Straws by Tarla Dalal
A herby snack made of flour perked up with chopped onions, curry powder and a generous dose of aromatic parsley, these parsley straw may either be served fresh or stored in an airtight container for a few days. Make sure you serve it with a nice, tangy dip for double joy!
20 Jul 12
Paneer Tikka Wrap by Tarla Dalal
What an amazing wrap this is! folks will keep popping into your kitchen even as you make this treat, lured by the aroma of paneer, onions and capsicum tossed in a spicy marinade. This all-time favourite and time-tested recipe will never fail you.
26 Nov 12
Palak Methi Puris by Tarla Dalal
These low calorie puris are a great way of disguising dark green leafy vegetables. Palak and methi are both very good sources of vitamin A which is necessary for maintaining a healthy vision and glowing complexion. Though baked only with 1 teaspoon of oil and not deep fried, these puris are really ....
23 Nov 14
Paalak Methi Na Muthia ( Gujarati Recipe) by Tarla Dalal
I’d say, “steam them, season them, and gobble them up!” you should ideally follow this process in quick succession and serve the palak methi na muthia soon after steaming—as freshness ensures the greatest satisfaction as far as this dish goes. It does take a while to painstakingly clean and chop the ....
20 Aug 10
Nachni Methi Muthias ( Microwave Recipe ) by Tarla Dalal
Not one, but three nourishing flours! not one, but two nourishing greens. Really, nutrition and taste come as a package deal in this delectable snack. While the usual spices like ginger, green chillies and garlic feature in this recipe too, the highlight is the sesame seeds, which impart an interest ....
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