Eating Smart

LUNCH

Lunch should be the largest meal of your day after breakfast as your body has time to digest it properly since you are active and on the go. For many of us, a big lunch simply isn't practical, especially on working days. Nevertheless even a light lunch should be nutritionally balanced and sustaining enough to keep your energy levels up till the evening. Try out the Hariyali Dal with Saatdhan Parathas along with a wholesome salad. When choosing your lunch, plan ahead about what you're going to have in the evening so you don't double up or miss out on any nutrient.