Dear %Name,

Salads, per se, have always been considered to be healthy. Yes the fruits and vegetables used in making salads are nutritious but in our desire to increase its flavour, we often make them unhealthy by using butter, cream, mayonnaise, cheese etc. These ingredients are very high in calories and do no good to our body but rather increase our weight. Try my version of falvourful salads with a health tinge......

Chatpata Soyabean Salad (per serving : 94 calories)
A great way to sneak in protein-laden soyabeans.

Burnt Corn Salad (Per serving : 49 calories)
This lemony spicy corn salad is one of the best ladders for a vitamin B complex boost.

Tangy Italian Salad (Per serving : 49 calories)
Veggies and mushrooms dressed with a basil and lime dressing.

Carrot and Mint Salad (Per serving : 76 calories)
Two vitamin A rich ingredients - carrot and mint superbly blended to make this light salad.