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Low-fat Paneer ( Low Calorie Healthy Cooking )


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The low-fat version of paneer will definitely be a weight-watchers delight as it provides a healthier alternative to the high-fat version commonly available in the market. For dieters, it opens up a whole new world of exciting recipes sans the guilt!

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Setting time:  10 Minutes
Preparation Time: 
Cooking Time: 
Makes 0.5 cup


Ingredients

3 cups low-fat milk
(99.7% fat-free , readily available in the market)
1 1/2 cups low-fat curds (dahi)

Method
  1. Put the milk to boil in a broad non-stick pan. When it starts boiling, add the curds and mix well.
  2. Remove from the heat and stir gently until the milk curdles.
  3. Strain and tie the curdled milk in a muslin cloth. Hang for about half an hour to allow the whey to drain out. Use as required.
Nutrient values Per 1/2 cup (90 gms)
EnergyProteinCarbohydratesInvisible Fat
315 calories 31.5 gm 45.0 gm 0.9 gm
1 review received for Low-fat Paneer ( Low Calorie Healthy Cooking )
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 Reviewed By
expert chef, January 06, 2012


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Reviewed January 06, 2012 by expert chef

   


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