Low Fat Rabri, Healthy Rabdi

Low Fat Rabri,  Healthy Rabdi

Added to 105 cookbooks   This recipe has been viewed 15267 times

Rabri is a sweetmeat eaten on festive Occasion in North India. Presenting its low fat version.

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Low Fat Rabri, Healthy Rabdi recipe - How to make Low Fat Rabri, Healthy Rabdi

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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1 ltr low fat milk
175 gms sweet potatoes , peeled and grated
150 gms sugar
a few saffron (kesar) strands
1 1/2 tbsp warm water
2 cardamoms (elaichi) , powdered
2 almonds (badam) , blanched and
2 blanched and sliced pistachios
  1. Boil the milk, add the sweet potatoes and continue cooking until they are tender. Add the sugar and continue cooking for 2 minutes. Remove from the heat and allow to cool.
  2. Put the safforn into a cup with the warm water and rub until it dissolves. Add to the milk mixture. Add the cardamom powder and chill thoroughly for at least 1 hour.
  3. Just before serving, sprinkle the almonds and pistachio slices on top. Serve cold.

  1. Goodness Guide :
  2. The calcium content helps strengthen bones.
  3. Sweet potatoes are laden with Vitamin A that help maintain healthy eyes.

Nutrient values Per Serving :
Protein 6.4 g
Cho 41 g
Fat 2.3 g

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