Low Fat Rabri, Healthy Rabdi
by Tarla Dalal
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Added to 107 cookbooks
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Rabri is a sweetmeat eaten on festive Occasion in North India. Presenting its low fat version.
- Boil the milk, add the sweet potatoes and continue cooking until they are tender. Add the sugar and continue cooking for 2 minutes. Remove from the heat and allow to cool.
- Put the safforn into a cup with the warm water and rub until it dissolves. Add to the milk mixture. Add the cardamom powder and chill thoroughly for at least 1 hour.
- Just before serving, sprinkle the almonds and pistachio slices on top. Serve cold.
- Goodness Guide :
- The calcium content helps strengthen bones.
- Sweet potatoes are laden with Vitamin A that help maintain healthy eyes.
Nutrient values Per Serving :
|Protein|| 6.4 g|
|Cho|| 41 g|
|Fat|| 2.3 g|
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