Low Fat Rabdi
by Tarla Dalal
Added to 103 cookbooks
This recipe has been viewed 13111 times
Rabdi is a sweetmeat eaten on festive occasions in North Indian. Presenting its low fat version.
- Boil the milk, add the sweet potatoes and continue cooking until they are tender. Add the sugar and continue cooking for 2 minutes. Remove from the heat and allow to cool.
- Put the safforn into a cup with the warm water and rub until it dissolves. Add to the milk mixture. Add the cardamom powder and chill thoroughly for at least 1 hour.
- Just before serving, sprinkle the almonds and pistachio slices on top. Serve cold.
- Goodness Guide :
- The calcium content helps strengthen bones.
- Sweet potatoes are laden with Vitamin A that help maintain healthy eyes.
Nutrient values Per Serving :
|6.4 g||41 g||2.3 g|
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