Low Fat Rabdi


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Rabdi is a sweetmeat eaten on festive occasions in North Indian. Presenting its low fat version.

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Preparation Time: 
Cooking Time: 
Serves 6.
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Ingredients

Method
  1. Boil the milk, add the sweet potatoes and continue cooking until they are tender. Add the sugar and continue cooking for 2 minutes. Remove from the heat and allow to cool.
  2. Put the safforn into a cup with the warm water and rub until it dissolves. Add to the milk mixture. Add the cardamom powder and chill thoroughly for at least 1 hour.
  3. Just before serving, sprinkle the almonds and pistachio slices on top. Serve cold.

Tips
  1. Goodness Guide :
  2. The calcium content helps strengthen bones.
  3. Sweet potatoes are laden with Vitamin A that help maintain healthy eyes.
Nutrient values Per Serving :
ProteinChoFat
6.4 g41 g2.3 g
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