Low Fat Kulfi with Strawberry Sauce


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Added to 641 cookbooks   This recipe has been viewed 15908 times

Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by serving it with a strawberry sauce.

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Low Fat Kulfi with Strawberry Sauce recipe - How to make Low Fat Kulfi with Strawberry Sauce

Preparation Time:    Cooking Time:    Total Time:     Serves 6
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Ingredients

1 ltr low fat milk
1 tsp cornflour
6 tsp sugar
a few saffron (kesar) strands
1/4 tsp cardamom (elaichi) powder

To be mixed together for the strawberry sauce
1/2 cup crushed strawberries
4 tsp powdered sugar
Method
  1. In a small bowl, soak the saffron in a little warm milk and keep aside.
  2. Dissolve the cornflour in 1 tablespoon of milk and keep aside.
  3. Put the milk in a broad non-stick pan and bring to a boil. Simmer over a medium flame stirring continuously till the milk reduces to little more than half the original quantity (approx. 600 ml.).
  4. Add the cornflour solution and sugar and bring to a boil. Simmer for 5 to 7 minutes.
  5. Cool completely. Add the saffron mixture and cardamom powder and mix well.
  6. Pour into shallow freezer proof containers and freeze till slushy (aprox. 3 to 4 hours).
  7. Remove and blend in liquidiser to break all the ice crystals till the mixture is smooth and creamy.
  8. Pour into 6 kulfi moulds and freeze overnight until it sets.
  9. To unmould, allow the moulds to remain outside the refrigerator for 5 minutes and then unmould by inserting a wooden skewer stick or a fork in the centre of the kulfi and pulling it out.
  10. Serve topped with the strawberry sauce.

Nutrient values per serving
Amt38 gm
Energy99 kcal
Protein6.5 gm
Cho18.2 gm
Fat0.0 gm
Vit A2.5 mcg
Vit C7.4 mg
Calcium232.2 mg
Iron0.5 mg
F. Acid0.0 mcg
Fibre0.2 gm

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