Low Fat Kulfi with Strawberry Sauce


by
Low Fat Kulfi with Strawberry Sauce is a frozen dessert.


Added to 635 cookbooks
This recipe has been viewed 11827 times
  

Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by serving it with a strawberry sauce.

Add your private note

Preparation Time: 
Cooking Time: 
Serves 6
Show me for servings


Ingredients


1 ltr low fat milk
1 tsp cornflour
6 tsp sugar
a few saffron (kesar) strands
1/4 tsp cardamom (elaichi) powder

To be mixed together for the strawberry sauce
1/2 cup crushed strawberries
4 tsp powdered sugar

Method
  1. In a small bowl, soak the saffron in a little warm milk and keep aside.
  2. Dissolve the cornflour in 1 tablespoon of milk and keep aside.
  3. Put the milk in a broad non-stick pan and bring to a boil. Simmer over a medium flame stirring continuously till the milk reduces to little more than half the original quantity (approx. 600 ml.).
  4. Add the cornflour solution and sugar and bring to a boil. Simmer for 5 to 7 minutes.
  5. Cool completely. Add the saffron mixture and cardamom powder and mix well.
  6. Pour into shallow freezer proof containers and freeze till slushy (aprox. 3 to 4 hours).
  7. Remove and blend in liquidiser to break all the ice crystals till the mixture is smooth and creamy.
  8. Pour into 6 kulfi moulds and freeze overnight until it sets.
  9. To unmould, allow the moulds to remain outside the refrigerator for 5 minutes and then unmould by inserting a wooden skewer stick or a fork in the centre of the kulfi and pulling it out.
  10. Serve topped with the strawberry sauce.
Nutrient values per serving
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
38 gm99 kcal6.5 gm18.2 gm0.0 gm2.5 mcg7.4 mg232.2 mg0.5 mg0.0 mcg0.2 gm
Low Fat Kulfi with Strawberry Sauce has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Diwali Delights

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email