Low Calorie Spinach Soup


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You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the weight-conscious readers. The soup has not been strained in order to retain the fibre of the spinach.

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Makes 4 servings
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Ingredients

3 cups shredded spinach (palak) , washed and drained
1 tsp oil
1 tsp grated garlic (lehsun)
1/2 cup chopped onions
1 cup low-fat milk (99.7% fat-free)
salt and freshly ground black pepper (kalimirch) to taste

Method
  1. Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute or till the onions turn translucent.
  2. Add the spinach and sauté on a medium flame for 2 minutes.
  3. Add 1½ cups of water, mix well and bring to boil (approx. 2 to 3 minutes), while stirring once in between.
  4. Cool slightly and blend in a mixer till smooth.
  5. Transfer the mixture into a deep non-stick pan, add the milk, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydrateFatFibreVitamin ACalciumFolic acid
59 calories 3.8 gm 7.1 gm 1.7 gm 1.4 gm 3044.6 mcg 157.5 mg 63.7 mcg
RECIPE SOURCE : Fast Foods Made HealthyBuy this cookbook
1 review received for Low Calorie Spinach Soup
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
n_katiraJanuary 08, 2015

Devoid of cream, butter, high fat milk and cornflour, this low cal version of spinach soup is a delight for weight watcher's menu.

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Reviewed January 08, 2015by n_katira

Devoid of cream, butter, high fat milk and cornflour, this low cal version of spinach soup is a delight for weight watcher's menu.

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