Low Calorie Spinach Soup
by Tarla Dalal
Added to 144 cookbooks
This recipe has been viewed 101164 times
You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the weight-conscious readers. The soup has not been strained in order to retain the fibre of the spinach.
- Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute or till the onions turn translucent.
- Add the spinach and sauté on a medium flame for 2 minutes.
- Add 1½ cups of water, mix well and bring to boil (approx. 2 to 3 minutes), while stirring once in between.
- Cool slightly and blend in a mixer till smooth.
- Transfer the mixture into a deep non-stick pan, add the milk, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
|Energy|| 59 calories|
|Protein|| 3.8 gm|
|Carbohydrate|| 7.1 gm|
|Fat|| 1.7 gm|
|Fibre|| 1.4 gm|
|Vitamin A|| 2244.6 mcg|
|Calcium|| 157.5 mg|
|Folic acid|| 63.7 mcg|
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