Low Calorie Spinach Soup

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 135 cookbooks   This recipe has been viewed 84407 times

You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the weight-conscious readers. The soup has not been strained in order to retain the fibre of the spinach.

Add your private note

Low Calorie Spinach Soup recipe - How to make Low Calorie Spinach Soup

Preparation Time:    Cooking Time:     Makes 4 servings
Show me for servings

3 cups shredded spinach (palak) , washed and drained
1 tsp oil
1 tsp grated garlic (lehsun)
1/2 cup chopped onions
1 cup low-fat milk , 99.7% fat-free
salt and freshly ground black pepper (kalimirch) to taste
  1. Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute or till the onions turn translucent.
  2. Add the spinach and sauté on a medium flame for 2 minutes.
  3. Add 1½ cups of water, mix well and bring to boil (approx. 2 to 3 minutes), while stirring once in between.
  4. Cool slightly and blend in a mixer till smooth.
  5. Transfer the mixture into a deep non-stick pan, add the milk, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Serve hot.

American Sweet Corn Salad 
Celery Garlic Toast ( Delicious Diabetes Recipe) 
Garlic Croutons, Crunchy Garlic Crouton Recipe 
Toasted Croutons ( Soups and Salads Recipe ) 
Whole Wheat Corn Flake Rolls ( Delicious Diabetic Recipes) 

Nutrient values per serving
Energy 59 calories
Protein 3.8 gm
Carbohydrate 7.1 gm
Fat 1.7 gm
Fibre 1.4 gm
Vitamin A 2244.6 mcg
Calcium 157.5 mg
Folic acid 63.7 mcg

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Dals and More Dishes with Masoor

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Low Calorie Spinach Soup
 on 11 May 16 04:55 PM

Very helpfull ....it is with pictures which gives a clear idea ...rather then watching a video n spending money on internet ...this method is good ..5 star
| Hide Replies
Tarla Dalal    Hi Himanshu, We are very glad you have liked our efforts. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
12 May 16 02:24 PM
Low Calorie Spinach Soup ( Fast Foods Made Healthy Recipe)
 on 08 Jan 15 03:55 PM

Devoid of cream, butter, high fat milk and cornflour, this low cal version of spinach soup is a delight for weight watcher's menu.