Low Calorie Spinach Soup


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You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible!

5/5 stars  100% LIKED IT    11 REVIEWS ALL GOOD

Added to 162 cookbooks   This recipe has been viewed 135776 times

You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the weight-conscious readers. The soup has not been strained in order to retain the fibre of the spinach.

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Low Calorie Spinach Soup recipe - How to make Low Calorie Spinach Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
3 cups shredded spinach (palak) , washed and drained
1 tsp oil
1 tsp grated garlic (lehsun)
1/2 cup chopped onions
1 cup low-fat milk , 99.7% fat-free
salt and freshly ground black pepper (kalimirch) to taste
Method
  1. Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute or till the onions turn translucent.
  2. Add the spinach and sauté on a medium flame for 2 minutes.
  3. Add 1½ cups of water, mix well and bring to boil (approx. 2 to 3 minutes), while stirring once in between.
  4. Cool slightly and blend in a mixer till smooth.
  5. Transfer the mixture into a deep non-stick pan, add the milk, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Serve hot.
Accompaniments

American Sweet Corn Salad 
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Garlic Croutons, Crunchy Garlic Crouton Recipe 
Toasted Croutons ( Soups and Salads Recipe ) 
Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly 

Nutrient values per serving
Energy 59 calories
Protein 3.8 gm
Carbohydrate 7.1 gm
Fat 1.7 gm
Fibre 1.4 gm
Vitamin A 2244.6 mcg
Calcium 157.5 mg
Folic acid 63.7 mcg

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Reviews

Low Calorie Spinach Soup
5
 on 02 May 17 05:22 PM


Maam this is my favourite one.specially when made it your style.I just want to ask if we can substitute anything with onions and garlic and still can make it tasty? My fav soup in pregnancy..healthy n tasty too..
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Tarla Dalal    Hi, The onion and garlic is needed but if you do not eat then use cabbage.
Reply
03 May 17 08:40 AM
Low Calorie Spinach Soup
5
 on 30 Apr 17 07:00 PM


I tried this just yesterday n it is was really very tasty plus healthy. Thanks
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Tarla Dalal    Hi Vaishali, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
02 May 17 08:48 AM
Low Calorie Spinach Soup
5
 on 05 Apr 17 08:32 PM


Mam Iam your follower..I love all your recipes..I''ve tried tomato soup..its awesome..now I''ve tried spinach soup..it''s really delicious..thank u mam...luv u
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Tarla Dalal    Hi Vani, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
06 Apr 17 09:01 AM
Low Calorie Spinach Soup
5
 on 13 Mar 17 07:47 PM


Namashkar... today I tried this palak soup.... taste was wonderful..my son n wife enjoyed it''s taste....it''s so easy to make... thanks alot....
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Tarla Dalal    Hi Pradeep, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
14 Mar 17 08:39 AM
Low Calorie Spinach Soup
5
 on 02 Dec 16 01:22 PM


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Tarla Dalal    Thanks Neelam.
Reply
02 Dec 16 05:36 PM
Low Calorie Spinach Soup
5
 on 27 Aug 16 11:35 AM


Really liked it.... thanks a lot :)
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Tarla Dalal    Hi Doctor , we are delighted you loved the Low Calorie Spinach Soup recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
27 Aug 16 02:59 PM
Low Calorie Spinach Soup
5
 on 01 Jul 16 08:10 AM


Low Calorie Spinach Soup
5
 on 16 Jun 16 07:10 PM


Yummy soup...thanks for such a lovely Receipe... Me n my husband both enjoyed this palak soup...
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Tarla Dalal    Hi Gouri , we are delighted you loved the Low Calorie Spinach Soup recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
17 Jun 16 09:50 AM
Low Calorie Spinach Soup
5
 on 14 Jun 16 06:49 PM


This low calorie soup is very good, adding milk increases nutritional value, it is palatable and has nutritional values. Thanks Tarla Dalal
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Tarla Dalal    Hi Hemab , we are delighted you loved the Low Calorie Spinach Soup recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
15 Jun 16 10:12 AM
Low Calorie Spinach Soup
5
 on 11 May 16 04:55 PM


Very helpfull ....it is with pictures which gives a clear idea ...rather then watching a video n spending money on internet ...this method is good ..5 star
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Tarla Dalal    Hi Himanshu, We are very glad you have liked our efforts. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
12 May 16 02:24 PM
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