Low Calorie Spinach Soup
by Tarla Dalal
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Added to 129 cookbooks
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You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the weight-conscious readers. The soup has not been strained in order to retain the fibre of the spinach.
- Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute or till the onions turn translucent.
- Add the spinach and sauté on a medium flame for 2 minutes.
- Add 1½ cups of water, mix well and bring to boil (approx. 2 to 3 minutes), while stirring once in between.
- Cool slightly and blend in a mixer till smooth.
- Transfer the mixture into a deep non-stick pan, add the milk, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
|Energy||Protein||Carbohydrate||Fat||Fibre||Vitamin A||Calcium||Folic acid|
| 59 calories|| 3.8 gm|| 7.1 gm|| 1.7 gm|| 1.4 gm|| 2244.6 mcg|| 157.5 mg|| 63.7 mcg|
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