Low Calorie Green Chutney

by Tarla Dalal

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Accompaniments

Mint and Coriander Chutney

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Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds have been used to retain the fresh green colour of this chutney. It can be stored refrigerated for 2 to 3 days.

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Preparation Time: 10 mins.
Cooking Time: 2 mins.
Makes 1/2 cup. (approx. 7 tablespoons).
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Ingredients

1/2 cup roasted chana dal (daria)
1/4 cup chopped coriander (dhania)
1 green chilli, chopped
1 tbsp low fat curds (dahi), beaten
salt to taste

For the seasoning
1/2 tsp oil
a pinch of asafoetida (hing)
1/8 tsp mustard seeds ( rai / sarson)

Method

Combine the chana dal, coriander and green chilli with 1 cup of water and grind to a smooth paste.
For the seasoning, heat the oilin a non-stick pan and add the asafoetida and mustard seeds and fry until the seeds crackle.
Pour the seasoning over the chutney, add the curds and mix well.

Nutrient values per tablespoon