Low Calorie Green Chutney

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Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney. It can be stored refrigerated for 2 to 3 days.

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Preparation Time:    Cooking Time:     Makes 0.5 servings
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  1. Combine the daria, green chillies and cumin seeds alongwith 1 tbsp of water and blend in a mixer to a smooth paste.
  2. Add coriander, salt, curds and lemon juice and again blend in a mixer till smooth.
  3. Use as required.

Mint and Coriander Chutney 

Nutrient values per tablespoon
EnergyProteinCarbohydratesFatVitamin AFibreVitamin C
20 calories 1.2 gm 3.1 gm 0.3 gm 385.0 mcg 0.8 mg 7.4 mg

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 on 09 Jul 14 11:22 AM

Perfect low cal accompaniment for any starter...I follow this recipe of yours along with High fibre chutney recipe..both are just tooo goodd....