Low Calorie Green Chutney


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This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney.
Accompaniments

Mint and Coriander Chutney 


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Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney. It can be stored refrigerated for 2 to 3 days.

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Makes 0.5 servings
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Ingredients

Method
  1. Combine the daria, green chillies and cumin seeds alongwith 1 tbsp of water and blend in a mixer to a smooth paste.
  2. Add coriander, salt, curds and lemon juice and again blend in a mixer till smooth.
  3. Use as required.
Nutrient values per tablespoon
EnergyProteinCarbohydratesFatVitamin AFibreVitamin C
20 calories 1.2 gm 3.1 gm 0.3 gm 385.0 mcg 0.8 mg 7.4 mg

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1 review received for Low Calorie Green Chutney
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Mruga DJuly 09, 2014

Perfect low cal accompaniment for any starter...I follow this recipe of yours along with High fibre chutney recipe..both are just tooo goodd....

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Reviewed July 09, 2014by Mruga D

Perfect low cal accompaniment for any starter...I follow this recipe of yours along with High fibre chutney recipe..both are just tooo goodd....

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