Low Calorie Dal Makhani ( Fast Foods Made Healthy Recipe)


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Here is an old favorite served in a new fangled, but yet healthy way. Being cooked only in one tsp of oil, this dal is a perfect accompaniment to whole wheat parathas for weight watchers. Serve hot, to relish the flavours.

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Makes 4 servings
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Ingredients

Method
  1. Clean, wash and soak the whole urad and rajma overnight. Drain and keep aside.
  2. Combine the dals and salt with 2 cups of water and pressure cook till the dal is overcooked. Whisk well till the dal is almost mashed.
  3. Add the milk and 1 cup of water and simmer for 10 minutes while stirring occasionally.
  4. Heat the oil in a non stick pan and add the cumin seeds.
  5. When the seeds crackle, add the onions and ginger-garlic paste and sauté till the onions turn golden brown in colour.
  6. Add the chilli powder, turmeric powder, coriander powder and tomato pulp with ¼ cup of water and sauté for 5 to 7 minutes.
  7. Add this to the dal mixture and simmer for 10-12 minutes till the dal is thick and creamy.
  8. Serve hot, garnished with coriander.
Nutrient values per serving
CaloriesFat
134 cal. 1.7 gm.
RECIPE SOURCE : Fast Foods Made HealthyBuy this cookbook

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