Low Cal Chivda
by Tarla Dalal
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A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or an evening snack.
- Roast the poha and peanuts in a non-stick pan, stirring occasionally till the poha is crisp (approx. 3 to 4 minutes).
- Heat the oil in a non-stick pan, add the mustard seeds, green chillies, curry leaves and roasted chana dal and stir.
- When the seeds crackle, add the asafoetida and turmeric powder and mix well.
- Add the roasted poha and peanuts, sugar and salt and mix well.
- Cool and store in an air-tight container.
Nutrient values per serving
|Amt||Energy||Protein||Cho||Fat||Vit A||Vit C||Calcium||Iron||F. Acid||Fibre|
|22 gm||83 kcal||1.8 gm||15.2 gm||1.7 gm||16.4 mcg||0.0 mg||5.2 mg||3.2 mg||5.9 mcg||0.2 gm|
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