Low Cal Chivda


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A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or an evening snack.

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Low Cal Chivda recipe - How to make Low Cal Chivda

Preparation Time:    Cooking Time:     Serves 4.
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Method
  1. Roast the poha and peanuts in a non-stick pan, stirring occasionally till the poha is crisp (approx. 3 to 4 minutes).
  2. Heat the oil in a non-stick pan, add the mustard seeds, green chillies, curry leaves and roasted chana dal and stir.
  3. When the seeds crackle, add the asafoetida and turmeric powder and mix well.
  4. Add the roasted poha and peanuts, sugar and salt and mix well.
  5. Cool and store in an air-tight container.
Accompaniments

Apple and Oats Milkshake 
Golden Glow 
Grape Lassi 
Melon Tango 

Nutrient values per serving
Amt22 gm
Energy83 kcal
Protein1.8 gm
Cho15.2 gm
Fat1.7 gm
Vit A16.4 mcg
Vit C0.0 mg
Calcium5.2 mg
Iron3.2 mg
F. Acid5.9 mcg
Fibre0.2 gm

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Reviews

Low Cal Chivda
5
 on 14 Sep 13 03:07 AM


Wow what a quick, easy and tasty recipe. All in my family enjoyed this chivda. Thanks for posting this recipe.