A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....

baby corn palak recipe | healthy baby corn palak sabzi | Indian style baby corn spinach curry | with 25 amazing images. baby corn palak recipe is a healthy variation to the famous North In ....

The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....

bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....

baked poha recipe | poha in oven | baked beaten rice with spices | with 22 amazing images. Poha is a preferred and one of the most popular breakfast snacks in Maharashtra and other parts of ....

beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita | with 15 amazing images. Beetr ....

healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste | with amazing 27 images. Bhindi Masala always brings to mind a yummy dish, literally floating ....

buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi | with 33 amazing images. buckwheat moong and vegetable khichdi recipe |

bulgur wheat matki pulao recipe | bulgur wheat vegetable Indian rice | healthy dalia vegetable pulao | with 25 amazing images. bulgur wheat matki pulao is a healthy Indian one meal dish. Le ....

cabbage paratha recipe | patta gobhi paratha | healthy Indian cabbage roti | These toothsome parathas are made of nutritious whole wheat flour dough, and stuffed with a scrumptious mixture of cabbage and cottage chee ....

cabbage pulao recipe | spicy patta gobi pulao | healthy Indian cabbage rice | with 30 amazing images. cabbage pulao is a hearty and satisfying dish that is popular in South India. Enjoy how ....

carrot garlic chutney recipe | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss | with 15 amazing images. carrot garlic chutney recipe |

carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal | with 34 amazing images. carrot and moong dal soup recipe |

low calorie cauliflower soup recipe | Indian style cauliflower soup recipe | gobhi ka soup | healthy cauliflower soup without cream | with 25 amazing images. low calorie ....

World cuisine can sometimes be easier than you imagined, so easy that you will be comfortable enough to make something like this Celery and Black Pepper Rice during rush hour rather than the dal and chawal you are so familiar with. Rice, perked up with celery, garlic and pepper, is forti ....

A delicious starter made with low-fat butter, celery and garlic ground together to make an aromatic spread. Both celery and garlic are beneficial for diabetics. I have chosen celery for this recipe as it is very low in carbohydrates and is a storehouse of vitamin A, vitamin C and iron (which is requ ....

As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris! Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free. Serve with

The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....

corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao | with 27 amazing images. corn palak pulao recipe also known as palak corn (makai) pulao, is a simple, scrumptious, an ....

dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal | with 26 amazing images. Dahiwali toor dal is a simple everyday fare ....

dalia paratha recipe | broken wheat paratha recipe | fada vegetable paratha for weight loss | with 30 amazing images. dalia paratha is also known as broken wheat paratha ....

Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....

Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....

French bean and chana dal stir-fry recipe | fansi chana dal stir fry | healthy beans poriyal | with 24 amazing images. French bean and chana dal stir-fry recipe is a quick and easy healthy ....