Low- Cal Mayonnaise ( Wraps and Rolls)


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Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipes reduces the calories almost to half as compared to our regular mayonnaise. I've used unusual ingredients like bread and low-fat curds that will help retain the texture as well the taste. Use it to prepare dishes like healthy burger and the russian sandwich and i guarantee that you'll be impressed.

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Preparation Time: 
Makes 1 cup
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Ingredients

4 fresh bread slices
1 cup hung low fat curds (dahi) , made from low fat milk (99.7% fat-free )
1 tbsp olive oil
1/2 tsp white pepper powder
1 tsp mustard (rai / sarson) powder
1 1/2 tsp powdered sugar
salt to taste

Method
  1. Remove the crust from all the bread slices.
  2. Combine all the ingredients including the bread slices and blend in a mixer till smooth.
  3. Refrigerate it for 1 to 2 hours and use as required.
Nutrient values per tbsp
EnergyProteinCarbohydratesFatCalcium
26 calories 0.9 gm 4.2 gm 0.6 gm 22.1 mg
RECIPE SOURCE : Wraps and RollsBuy this cookbook

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2 reviews received for Low- Cal Mayonnaise ( Wraps and Rolls)
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Mruga DMarch 04, 2013

Wat a Recipe!!....exact mayonnaise texture and taste..without any compromise on my health!!

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Helpful reviews for this recipe
Reviewed March 04, 2013by Mruga D

Wat a Recipe!!....exact mayonnaise texture and taste..without any compromise on my health!!

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Reviewed August 04, 2012by kosha kshitin sheth

this is excellent mayonnaise,very quickly made. it can be served with biscuits,sandwiches & wraps.

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