Low- Cal Mayonnaise ( Wraps and Rolls)


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5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
लो-कॅल मेयोनीज़ - हिन्दी में पढ़ें 

Added to 88 cookbooks   This recipe has been viewed 24707 times

Wraps / Rolls are never complete without a dash of mayonnaise to add a hint of spice and a touch of gooeyness! However, regular mayonnaise also adds a bit of guilt to the recipe. Let us change that, and make this indispensable ingredient healthier.

This recipe of Low-Cal Mayonnaise brings down the calorie count to almost half of regular mayonnaise by using unusual ingredients like bread and low-fat curds, which help retain the original texture and taste while just positively affecting the cal count!

Try spreading a spoonful of this Low-Cal Mayonnaise on your next wrap or roll, and experience the magic for yourself.

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Low- Cal Mayonnaise ( Wraps and Rolls) recipe - How to make Low- Cal Mayonnaise ( Wraps and Rolls)

Preparation Time:     Makes 1 cup
Show me for cup

Ingredients
4 fresh bread slices
1 cup hung low fat curds (dahi) , made from low fat (99.7% fat-free )
1 tbsp olive oil
1/2 tsp white pepper powder
1 tsp mustard (rai / sarson) powder
1 1/2 tsp powdered sugar
salt to taste
Method
  1. Remove the crust from all the bread slices.
  2. Combine all the ingredients including the bread slices and blend in a mixer till smooth.
  3. Refrigerate it for 1 to 2 hours and use as required.

Nutrient values per tbsp
Energy 26 calories
Protein 0.9 gm
Carbohydrates 4.2 gm
Fat 0.6 gm
Calcium 22.1 mg

RECIPE SOURCE : Wraps and RollsBuy this cookbook

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Reviews

Low- Cal Mayonnaise ( Wraps and Rolls)
5
 on 16 Dec 15 03:13 AM


Can i use brown bread instead of white bread ..will it do the same work in mayonnaise...plz reply super soon
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Tarla Dalal    HI Richa, we tried the low cal mayonaisse twice with brown bread and the recipe did not work well. The consistency and texture was not up to the mark.
Reply
16 Dec 15 10:27 AM
Low-cal Mayonnaise (wraps and Rolls)
5
 on 04 Mar 13 05:57 PM


Wat a Recipe!!....exact mayonnaise texture and taste..without any compromise on my health!!
Low-cal Mayonnaise (wraps and Rolls)
5
 on 04 Aug 12 01:24 PM


this is excellent mayonnaise,very quickly made. it can be served with biscuits,sandwiches & wraps.