Lifafa Parathas

Lifafa Parathas, spinach and cauliflower mixture stuffed in lightly cooked thin plain flour parathas, folded like an envelope and cooked with a little butter on a tava.

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Crispy and delicious stuffed parathas.

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Preparation Time: 
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Serves 6.
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For the parathas
1 1/2 cups plain flour (maida)
3/4 cup milk
1 tbsp melted ghee
1 tsp salt

To be mixed into a stuffing
3/4 cup grated cauliflower
3/4 cup grated paneer (cottage cheese)
3 chopped green chillies
2 tbsp chopped coriander (dhania)
salt to taste

Other ingredients
butter or ghee


    For the parathas

    1. Mix all the ingredients and make a dough.
    2. Roll out small thin oblong parathas and bake them on a tawa (griddle) very lightly.

    How to proceed

    1. Put a little stuffing in the centre of each paratha and close like an envelope.
    2. Cook on a tawa (griddle) on both sides with butter until pink spots come on top.
    3. Repeat for the remaining parathas.
    4. Serve hot.

    1. Variation : Mint Parathas
    2. Instead of milk, you can prepare the dough using mint leaves water.
    3. Mint leaves water can be made by blending mint leaves, water and a little lemon juice in a mixer.
    RECIPE SOURCE : Saatvik KhanaBuy this cookbook

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    2 reviews received for Lifafa Parathas

    The most Helpful Favourable review

     Reviewed By
    n_katiraFebruary 16, 2013

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    Helpful reviews for this recipe
    Reviewed February 16, 2013by Cooking enthusiast

    Yummy paratha combination of panner and cabbage.

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    Report this Reported by 1 member
    Reviewed February 16, 2013by n_katira


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