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Lemony Yoghurt Salad


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Lemony Yoghurt Salad is made with apples, cornflakes and lettuce.
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Calcium laden lettuce and celery in a calcium rich curd dressing......... serves as a perfect accompaniment to any main course.

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Preparation Time: 
Cooking Time: Nil
Serves 4.
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Ingredients


2 cups apple cubes
4 tbsp finely chopped celery
4 cups lettuce leaves, torn into pieces
1/2 cup corn flakes

To be mixed into a dressing
1/4 cup curds (dahi)
zest of 1 lemon
1 tbsp finely chopped basil
2 tbsp grated apples
salt and black pepper (kalimirch) powder to taste

Method
  1. Combine all the ingredients for the salad, except the corn flakes and mix well.
  2. Chill for at least 2 hours.
  3. Add the corn flakes and the dressing to the salad just before serving. Toss the salad and serve immediately.
Nutrient values per serving
CalciumCarbohydrateEnergyFatProtein
131.0 mg.15.9 gm.88 cal.0.8 gm.4.3 gm.
RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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